Body Fat Calculation

[red crayon]

I dont know if this is the right place to put this, so move it to the right place if I guessed wrong.

How do you calculate your Body Fat Percentage? I know about the recomended ways but how do you do it? Does it matter to you?

I usually measure around my belly button until I can see my abs without flexing. Then I switch to calipers. If Im trying to cut up some the measurement around my belly will tell me if its going up or down and in the begining thats the only info I really need. Thanks.

[Ironguruera]

I look at this lol
ImageUploadedByTapatalk1362613001.542347.jpg
ImageUploadedByTapatalk1362613019.040256.jpg

[Fit Guru]

Go online and google it. There's 6-7 different methods used.

[JerseyDevil]

Re: Body Fat Calculation

I usually use one those inaccurate hand held jobbers, and measure my waist at my bellybutton. Once I can start seeing abs I switch to calipers.

[kazman68]

Re: Body Fat Calculation

Roger measured me using a 9 point test so that's what I do...

http://www.discussbodybuilding.com/Measuring-Your-Body-Fat-Caliper-m131583.aspx

Much better than those hand held pieces of shit..those things absolutely suck.