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When to work out?

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  • #16
    Re: When to work out?

    i work out 3 x wk.... monday, weds, and fri.. 2 body parts per day........ and do cardio on my off days... i usually go around 5 or 6 pm.. even though finding a parking spot sucks lol
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    • #17
      Re: When to work out?

      5 days a week...2 rest days, sometimes end up hitting an extra day for a lagging body part or to blow off steam.
      Do nothing from selfish ambition or conceit, but in humility count others more significant than yourselves. (Philippians 2:3)

      We can do all things through Christ who strengthens us! (Philippians 4:13)

      MuscleAddiction is a fictitious role-playing character! All information discussed is for entertainment purposes only!

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      • #18
        Re: When to work out?

        You may want to think about investing in a squat cage and a platform. You could hit all you major lifts ie. squat, deadlift, bench, ohp. You can easily grow and get stronger sticking with the basics. It would also allow you to maximize your time with your kids.
        DISCLAIMER: "SisterSteel" is a fictitious character with the sole purpose to entertain. Any information/advice given out, stated, or implied is for entertainment only and should not be considered the advocation of any illegal activity.

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