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The neighbor down the street had one in his garage that he didn't want anymore...just basically brand new...got it for $50. Tried it and love it...just couldn't hang for that long at first...probably 5 minutes. Does anyone else use one and what would be a good target time to hang?
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Do nothing from selfish ambition or conceit, but in humility count others more significant than yourselves. (Philippians 2:3)
We can do all things through Christ who strengthens us! (Philippians 4:13)
MuscleAddiction is a fictitious role-playing character! All information discussed is for entertainment purposes only! -
Re: Just got an inversion table!!!
I was just taking to my brother about them. He has one and uses it on his heavy squat and dead lift days.......he loves itDISCLAIMER: "Encino_Mang" is a fictitious character with the sole purpose to entertain. Nothing posted by Encino_Mang should be considered a statement of fact. Encino_Mang talks big looking for acceptance because everyone pointed, laughed and called him ugly names. He is also generally untrustworthy and unpopular with the women's. Any information/advice given out, stated, or implied is for entertainment only and should not be considered the advocation of any illegal activity. -
Re: Just got an inversion table!!!
Im so jealous! I had one till some movers dropped it down the stairs. Imo best time is right before bed. Gravity has been compressing you all day. Right before bed stretches it all back out and makes the repairing on the spine easier.Originally posted by MuscleAddiction View PostComment
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Re: Just got an inversion table!!!
This is the exact one I got...felt great on lower back and knees for sure!!! Will be using it daily on a 4 week program.
image.jpgDo nothing from selfish ambition or conceit, but in humility count others more significant than yourselves. (Philippians 2:3)
We can do all things through Christ who strengthens us! (Philippians 4:13)
MuscleAddiction is a fictitious role-playing character! All information discussed is for entertainment purposes only!Comment
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Re: Just got an inversion table!!!
subbed.....want to know if consistent inversion will help in the long run, I's got me some serious lower back pumps and am curious if this will help.Comment
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Just got an inversion table!!!
I have one and love it. I often forget about the damn thing lol.
Just a few minutes is plenty IMHO.
If u guys have big 5 sporting goods chains by u they often run sales on them for $100-$150 if u wanna get one.
It really loosens my lower back where I get tight. I've tried hanging like when doing a pull up but the inversion table works much much better.Blah blah blah Latina's ass...blah blah blah!Comment
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Re: Just got an inversion table!!!
I've been dealing with that very same thing for about a month now......I wake up and roll out of bed and within an few hours my back is tight.....sucksOriginally posted by knights View PostDISCLAIMER: "Encino_Mang" is a fictitious character with the sole purpose to entertain. Nothing posted by Encino_Mang should be considered a statement of fact. Encino_Mang talks big looking for acceptance because everyone pointed, laughed and called him ugly names. He is also generally untrustworthy and unpopular with the women's. Any information/advice given out, stated, or implied is for entertainment only and should not be considered the advocation of any illegal activity.Comment
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Re: Just got an inversion table!!!
Hmm- things could get pretty kinky with one of those things .Food for thought-ODComment
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Re: Just got an inversion table!!!
Haha great minds think alike! She could just walk up and blow ya!Originally posted by ordawg1 View Post
Don't pass out before u cum! Lmao.Blah blah blah Latina's ass...blah blah blah!Comment
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Re: Just got an inversion table!!!
Will be trying this out
Do nothing from selfish ambition or conceit, but in humility count others more significant than yourselves. (Philippians 2:3)
We can do all things through Christ who strengthens us! (Philippians 4:13)
MuscleAddiction is a fictitious role-playing character! All information discussed is for entertainment purposes only!Comment
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Re: Just got an inversion table!!!
5-10 min, 2x/ day is plenty imo for what thats worth.
Sent from my HTC first using Tapatalk 2"Any man who thinks he can be happy and prosperous by letting the Government take care of him, better take a closer look at the American Indian."
Henry FordComment
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Do nothing from selfish ambition or conceit, but in humility count others more significant than yourselves. (Philippians 2:3)
We can do all things through Christ who strengthens us! (Philippians 4:13)
MuscleAddiction is a fictitious role-playing character! All information discussed is for entertainment purposes only!Comment
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Re: Just got an inversion table!!!
Your best to use it in short intervals repeated for roughly 15 minutes. Allowing your joints and muscle a second to reset in between pulls. It will help to ensure your body doesn't fight back in response to the stretch. I prefer 1 minute durations of stretch, and equal rest for the 15 minutes.Comment
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Re: Just got an inversion table!!!
Thanks Pitt...so one minute inverted to 15 minutes of non-inverted...1 min stretch/15 min rest?Originally posted by Pittsburgh63 View PostDo nothing from selfish ambition or conceit, but in humility count others more significant than yourselves. (Philippians 2:3)
We can do all things through Christ who strengthens us! (Philippians 4:13)
MuscleAddiction is a fictitious role-playing character! All information discussed is for entertainment purposes only!Comment
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Re: Just got an inversion table!!!
Lol
I assumed he meant 1 min stretch 1 minute rest compiled for 15 minutes ??
Another note don't go apeshit with it at 1st....my wife and I used it too much and got migraines. Use it eod or a few days a week at 1stBlah blah blah Latina's ass...blah blah blah!Comment
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