Endocrinology test in

[chesty]

Re: Endocrinology test in

I don't think being on no carbs at all is what most diabetics need, however, for you it may be different. What is important is more complex carbs and at the right times. I am not a doc though so this is just based on my opinion and what I have seen others with type 2 do. Do what works for you and even if you start with minimal carbs, you may adjust in the future when your glucose is more stabilized.

Thanks for the advice. Part of what I am doing right now is to get into ketosis lose at least 50lbs which will get me to 190lbs. This i feel will be perfect weight for me.

I will have carbs but around every 5th day for 1 one day. When i do this weight comes off slow but i retain muscle.

[Encino_Mang]

Re: Endocrinology test in

Thanks for the advice. Part of what I am doing right now is to get into ketosis lose at least 50lbs which will get me to 190lbs. This i feel will be perfect weight for me.

I will have carbs but around every 5th day for 1 one day. When i do this weight comes off slow but i retain muscle.

I've lost over 25lbs in about 70 days by eating less carbs and cals........with intermittent fasting and that's zero gym time because of my injury.

I'm under 200lbs for the 1st time in 5 years.

[chesty]

Re: Endocrinology test in

I've lost over 25lbs in about 70 days by eating less carbs and cals........with intermittent fasting and that's zero gym time because of my injury.

I'm under 200lbs for the 1st time in 5 years.

That is very good indeed. I hope to hit the gym again in a few weeks

[chesty]

Re: Endocrinology test in

I havent been under 200 in 20 years. My goal is 190 and stay there.

[Encino_Mang]

Re: Endocrinology test in

I havent been under 200 in 20 years. My goal is 190 and stay there.

I'm a little squat faced guy.....if I could be 175 10%bf I'd be real happy!

[squatpresspull]

Endocrinology test in

I'd like to get to 15% body fat. Careless about the actual weight. If it's 260 at 15% or 400 at 15%, as long as I'm 15%. Ha


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[Encino_Mang]

Re: Endocrinology test in

I'd like to get to 15% body fat. Careless about the actual weight. If it's 260 at 15% or 400 at 15%, as long as I'm 15%. Ha


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Well yea I'll take some of that..........230 for me at 15%.......and I wish myself good luck of hitting that genetic jackpot!

[squatpresspull]

Re: Endocrinology test in

Well yea I'll take some of that..........230 for me at 15%.......and I wish myself good luck of hitting that genetic jackpot!

Yeah. It's a pipe dream for me to get to 15%, but going to try.


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[Encino_Mang]

Re: Endocrinology test in

Yeah. It's a pipe dream for me to get to 15%, but going to try.


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I'm trying my best myself Squat. Diet is the hardest part for me as I'm weak :/

[squatpresspull]

Re: Endocrinology test in

I'm trying my best myself Squat. Diet is the hardest part for me as I'm weak :/

Same here. I'm a sucker for good food.


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[Ironguruera]

Re: Endocrinology test in

I like some fried food and cheat stuff just as much as the next guy but u can eat great tasting healthy food to get lean and jacket! U don't have to be eating egg whites and plain ass oats every meal lol.

[squatpresspull]

Re: Endocrinology test in

I like some fried food and cheat stuff just as much as the next guy but u can eat great tasting healthy food to get lean and jacket! U don't have to be eating egg whites and plain ass oats every meal lol.

But I like egg(s) whites and plain ass oats. Haha it's the burgers and donuts that get me.


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[chesty]

Re: Endocrinology test in

Im weak too, but i have done it before and i am doing it again. I just started putting my ninja blender to full use it has the nutrient extraction blades. Works great. Made tomato soup spaghetti sauce and some protein smothies. I need to get the one with 24 ounce cups though to make more convenient.

I look at it like this all of our food is chemically laden to make it taste better last longer etc. that shit isnt good for us. So by making things fresh instead of from a can. One can only do better. Ill get to 190 and 8-10% bf and stay there for eternity. Jacked and ripped with energy.

Just made salsa for superbowl tomorrow. Habeneros halepnos etc plus some regular salsa. Damn my lips burned for a half hour!

[squatpresspull]

Re: Endocrinology test in

Im weak too, but i have done it before and i am doing it again. I just started putting my ninja blender to full use it has the nutrient extraction blades. Works great. Made tomato soup spaghetti sauce and some protein smothies. I need to get the one with 24 ounce cups though to make more convenient.

I look at it like this all of our food is chemically laden to make it taste better last longer etc. that shit isnt good for us. So by making things fresh instead of from a can. One can only do better. Ill get to 190 and 8-10% bf and stay there for eternity. Jacked and ripped with energy.

Just made salsa for superbowl tomorrow. Habeneros halepnos etc plus some regular salsa. Damn my lips burned for a half hour!

Please post up recipes. My wife bought me the Ninja 1000 Professional. I'd love to start using it. Especially to help drop this fat.


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[chesty]

Re: Endocrinology test in

Ninja website has some good recipes. just remember to not use anything with sugar in it like yogurt and almond milk unles they are sugar free. I just made tomato soup and spaghetti sauce. Soup was like restaraunt. The sauce looked just like out of a jar red color and all. Thanks to 1/4 cup red wine.

The biggest thing you will notice is the taste will seem bland because there is no added salt, sugar, preservatives and chemical flavoring.

I have been finding out that pastas breads, etc bloat me and make me feel like i swallowd a cannon ball. So stay away from those.

My blood sugar during day is much better but waking is still way high. Blood pressure much better but my resting pulse is still at 100 on avg.

The damage modern living has done and causes sucks ass!