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  • #31
    Re: Endocrinology test in

    I'm sitting at 226 about 12% and just started a blast!! I'm hoping to
    Put on 10lbs

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    • #32
      Re: Endocrinology test in

      Originally posted by chesty View Post
      Ninja website has some good recipes. just remember to not use anything with sugar in it like yogurt and almond milk unles they are sugar free. I just made tomato soup and spaghetti sauce. Soup was like restaraunt. The sauce looked just like out of a jar red color and all. Thanks to 1/4 cup red wine.

      The biggest thing you will notice is the taste will seem bland because there is no added salt, sugar, preservatives and chemical flavoring.

      I have been finding out that pastas breads, etc bloat me and make me feel like i swallowd a cannon ball. So stay away from those.

      My blood sugar during day is much better but waking is still way high. Blood pressure much better but my resting pulse is still at 100 on avg.

      The damage modern living has done and causes sucks ass!
      Fitmencook.com
      Check it out guys!!!

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      • #33
        Re: Endocrinology test in

        Originally posted by chesty View Post
        Ninja website has some good recipes. just remember to not use anything with sugar in it like yogurt and almond milk unles they are sugar free. I just made tomato soup and spaghetti sauce. Soup was like restaraunt. The sauce looked just like out of a jar red color and all. Thanks to 1/4 cup red wine.

        The biggest thing you will notice is the taste will seem bland because there is no added salt, sugar, preservatives and chemical flavoring.

        I have been finding out that pastas breads, etc bloat me and make me feel like i swallowd a cannon ball. So stay away from those.

        My blood sugar during day is much better but waking is still way high. Blood pressure much better but my resting pulse is still at 100 on avg.

        The damage modern living has done and causes sucks ass!
        Awesome. I don't normally put any salt on anything I eat. Wife gets prissy when I don't put salt/pepper on my steaks. I'll look around. Thank you


        Sent from my iPhone using Tapatalk

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        • #34
          Re: Endocrinology test in

          stay away from any sugar substitutes, even the ones labled "natural" IMO its is better to have a little REAL sugar than chemically made crap
          [SIZE=5][I][B][COLOR="#0000FF"][CENTER]"Who looks outside, dreams; who looks inside, awakes."[/CENTER][/COLOR][/B][/I][/SIZE]

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          • #35
            Re: Endocrinology test in

            Originally posted by Nbencze View Post
            I'm sitting at 226 about 12% and just started a blast!! I'm hoping to
            Put on 10lbs
            Outstanding...........how tall are you?
            DISCLAIMER: "Encino_Mang" is a fictitious character with the sole purpose to entertain. Nothing posted by Encino_Mang should be considered a statement of fact. Encino_Mang talks big looking for acceptance because everyone pointed, laughed and called him ugly names. He is also generally untrustworthy and unpopular with the women's. Any information/advice given out, stated, or implied is for entertainment only and should not be considered the advocation of any illegal activity.

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            • #36
              Re: Endocrinology test in

              I think natural is always better than fake. But I will just stay away from sugar as much as possible.
              SEMPER FI, DEATH BEFORE DISHONOR, STRENGTH AND HONOR, SOMETIMES THE FROST MAKES THE BLADE STICK

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