Trying to come back

[kazman68]

Re: Trying to come back

Couldn't have said it better myself...good to see you back Kaz, you need to take care of yourself before you can take care of others, so just remember...

You will struggle
You will sweat
You will cry
You will want to give up
But above all...
You will overcome!!!

Because you are meant to be great!!!

Do what you have to do to make yourself happy, if it is relocating then do it...this is your life bro, what do you want from it?

Would love to see the old Kaz back here!!! We are here for you, we all are going through something in life...but as long as you are breathing there is hope!!!

Thank you so much..very profound, I appreciate it.

[kazman68]

Re: Trying to come back

My problem is I hate left overs so its hard to have food to eat. I need another wife or gf to cook more food for me lol. The gf said she made a kale salad the other night so maybe there's light at the end of the food tunnel lol. Except I got her so distracted at the store she forgot the kale and had to go back haha!

Do a shake protein/p butter and if your not watching carbs a banana only use about 8 oz of water and 3-4 ice cubes, thick and cold..awesome..

[kazman68]

Re: Trying to come back

HI kaz,

Glad to see you back and I to suffer more during these winter months. Do you take anything to help it and anything for ptsd? I have pstd too and refused to take anything for about 7 years and finally decided to a year ago and it has helped the ptsd a lot but the depressions still does hit, just not as hard. Remember when you feel that lonley place, that it WILL pass. Stay strong!

baby1

Thank you baby1 yes I take meds for bi-polar I'm on some strong stuff Geodone, but the winter makes it so bad that just barely keeps my head above water, I really think a warmer climate would help, Iron has me looking very seriously at Vegas.

[Ironguruera]

Re: Trying to come back

Do a shake protein/p butter and if your not watching carbs a banana only use about 8 oz of water and 3-4 ice cubes, thick and cold..awesome..

I really should start doing a shake before bed again. I don't really watch my carbs

[kazman68]

Re: Trying to come back

I really should start doing a shake before bed again. I don't really watch my carbs

I always have my shake before bed, like right when I'm laying down. When I'm training of course which I'm trying to make it back into the gym Monday. This is the @! time I have done this, swearing every time I wouldn't let myself get out of shape again, at least I didn't drink every night like last year, so I'm not fat, just mushy.

[xdude]

Re: Trying to come back

I remember a quote from a long time ago on a tv comedy show
"good mental health is like good sex...sometime you just have to fake it .."
the irony of course is a group of relatives that were going through family counselling at the time laughed the hardest . to be honest .. there is somewhat of a grain of truth in that ... some times you have to suck it up and get out there in order to pull your self out of the rut... and sometimes the rut owns you..

don't let the rut own you Kaz.. get out there....
I am rooting for you

[baby1]

Re: Trying to come back

Do you take vitamin D kaz! Mine was low when I got it tested and def lowers in this season so the doc recommends I up my fdoes during these months.

[kazman68]

Re: Trying to come back

Do you take vitamin D kaz! Mine was low when I got it tested and def lowers in this season so the doc recommends I up my fdoes during these months.

Funny you should say that, I know UV light helps me, I know I'm deficient in many area's, problem was I got so bad I didn't care, so now I'm trying to give a damn and start checking off things I should be doing..thanks again I appreciate your concern.

[baby1]

Re: Trying to come back

Funny you should say that, I know UV light helps me, I know I'm deficient in many area's, problem was I got so bad I didn't care, so now I'm trying to give a damn and start checking off things I should be doing..thanks again I appreciate your concern.

You are welcome. Have the doc check it. I know sometimes it is not that we dont know what we need to do...it is just getting the motivation to get up and do it and when feeling down, simple things can seem so big. Hang in there

[kazman68]

Re: Trying to come back

You are welcome. Have the doc check it. I know sometimes it is not that we dont know what we need to do...it is just getting the motivation to get up and do it and when feeling down, simple things can seem so big. Hang in there

I'm doing it little by little thanks to all of you, really appreciate that..

Kaz

[Big Hoss]

Re: Trying to come back

I feel for ya brother. I have the same type of depression issues, especially during the winter months. Get your test., vitamins, & minerals back on point and hang in there. Things will get better.

[kazman68]

Re: Trying to come back

I feel for ya brother. I have the same type of depression issues, especially during the winter months. Get your test., vitamins, & minerals back on point and hang in there. Things will get better.

thanks Big Hoss

[Beavis303]

Re: Trying to come back

Dude glad to finally see you around again.

[kazman68]

Re: Trying to come back

Dude glad to finally see you around again.

You to my friend, thank you again you and iron really helped me out..true brothers.

[Ironguruera]

Re: Trying to come back

You to my friend, thank you again you and iron really helped me out..true brothers.

You are welcome kaz!
I don't have many friends local anymore. My 1 good buddy left town to travel the country snowboarding. My only friend left is the buddy I'm benching with today. He loves ladies, guns, iron so we hit it off great. Hell I set him up with one of my dream women!

It's hard to find a great buddy that has your back like at the mc!