Hello everyone, my name Michael

[michaelemeel1]

At first sorry for my bad English, I hope that you give me your advice for the first cycle.. Thanks

[MuscleAddiction]

Re: Hello everyone, my name Michael

Welcome to the MC...we are here to help.

[Nbencze]

Re: Hello everyone, my name Michael

Welcome brother

[Ebo10]

Re: Hello everyone, my name Michael

Ask and I'm sure u shall recieve brotha! Welcome

[michaelemeel1]

Re: Hello everyone, my name Michael

Thanks alot

[Big Hoss]

Re: Hello everyone, my name Michael

Welcome to the MC bro, kick off your shoes and stay awhile!

[Ebo10]

Re: Hello everyone, my name Michael

U like that ass don't ya! Lmao

[michaelemeel1]

Re: Hello everyone, my name Michael

First cycle how it should be
What stuff I should take

[Ebo10]

Re: Hello everyone, my name Michael

First cycle how it should be
What stuff I should take

Lot of factors bro. What your goal is how long u been working out height weight age body fat.
But, I'd imagine if u want to pack on some meat a simple easy first cycle would be either just testosterone by itself or test and deca stack I would keep it simple. Do long ester test so u don't have to pin a lot and u can get the hang of it before you start shorter ester gear where u r pinning daily or eod.

[Big Hoss]

Re: Hello everyone, my name Michael

Lot of factors bro. What your goal is how long u been working out height weight age body fat.
But, I'd imagine if u want to pack on some meat a simple easy first cycle would be either just testosterone by itself or test and deca stack I would keep it simple. Do long ester test so u don't have to pin a lot and u can get the hang of it before you start shorter ester gear where u r pinning daily or eod.

^ Yep... spot on. And... eat like a horse too!

[Ironguruera]

Re: Hello everyone, my name Michael

Just test for 1st and I don't care what u are eating now but it's not enough.

[Ebo10]

Re: Hello everyone, my name Michael

Just test for 1st and I don't care what u are eating now but it's not enough.

Ain't that the truth! If u don't feed your body it don't matter what I take. U won't grow! Eat like hulk

[BigBones]

Re: Hello everyone, my name Michael

IG hit that one on the head.

Michael - maybe read some of the stickies?

[michaelemeel1]

Re: Hello everyone, my name Michael

OK every body,
Thanks for your sincerely replays, but at first my goal to be like sergi costanten
My hight 185cm my weight is 95 kg just have little fats around muscles my type of body is ecto morph. And I used to go to gym for 7month till now my regime is good. Take creatine glutamine, dhea but progress is too low.
Thanks

[Ironguruera]

Re: Hello everyone, my name Michael

OK every body,
Thanks for your sincerely replays, but at first my goal to be like sergi costanten
My hight 185cm my weight is 95 kg just have little fats around muscles my type of body is ecto morph. And I used to go to gym for 7month till now my regime is good. Take creatine glutamine, dhea but progress is too low.
Thanks

I was once a hard gainger. I stumbled upon the key to hard gainers growth by trial and error.
I used to train 5 days a week and while I grew.....it was a snails pace at best!

I was getting burnt out and life got busy and I started training just 3 days a week and added more core moves and
Simplified my program to do whole body in 3 days.

I put on 17 lbs in 3 months natural no juice!!

Hard gainers recovery sucks big time.
U must have tons of rest and lots of quality non processed non fast food nutrients.

If u aren't growing now juice won't do as much as u think and if it does when the juice is gone u will prob be back to overtraining again and stalemate.

Biggest tip I can ever give a hard gainers is train 3-4 days a week tops and eat lots of quality food. Eating donuts and ice cream just makes ya far as does fast food. Steak and quinoa makes legends.