Old guy newbie here

[Old Iron]

Greetings all;

Kazman Kevin turned me on to this place.

50+ years old, been training off & on (natty) 30+ years, trying to hold off Father Time as best I can.

[kazman68]

Re: Old guy newbie here

Greetings all;

Kazman Kevin turned me on to this place.

50+ years old, been training off & on (natty) 30+ years, trying to hold off Father Time as best I can.

Welcome old friend. Good guy here family.

[Old Iron]

Re: Old guy newbie here

Thanks brother.

[Big Hoss]

Re: Old guy newbie here

Welcome brother. Same club as you! lol

[MuscleAddiction]

Re: Old guy newbie here

Welcome to the MC, 47 as of Friday but not natty lol...running away from Father Time for sometime now lol. Best family here...God bless!!!

[SFDan]

Re: Old guy newbie here

Welcome to MC! 61 here. It only gets better. HAHA

[AnalogMan]

Re: Old guy newbie here

Welcome to the "Family" my friend................AM

[knights]

Re: Old guy newbie here

Welcome to MC!

[Slayer]

Re: Old guy newbie here

Welcome!

[Old Iron]

Re: Old guy newbie here

Thanks everyone.

[Old Iron]

Re: Old guy newbie here

Been doing quite a bit of reading here, man, what a treasure trove of info--feel like I've found the lost libraries of Alexandria lol.

Thanks again to Big Kevin for bringing me into the fold.

I'm in the middle of de-fat-assing myself (long story I'll go into in detail later) while trying not to lose all the gains I've busted my ass for over the last 3 decades. I have an exceptionally slow metabolism which makes things just that much harder. I'm about 1/2 way to my fat loss goals, counting on muscle memory and an even better understanding of training & nutrition to help me get back what I've lost.

More reading to do--don't want to re-hash material that's already been covered.

[kazman68]

Re: Old guy newbie here

Knowledge is to be shared not withheld.

[knights]

Re: Old guy newbie here

dont hesitate to ask any questions small or big, everyone here at MC is here to help and share knowledge without judgement!

[Old Iron]

Re: Old guy newbie here

Tried to post yesterday and got a prompt that it had to be approved by a Mod first?

[PudgieRaubach]

Re: Old guy newbie here

Welcome.