If this is your first visit, be sure to
check out the FAQ by clicking the
link above. You may have to register
before you can post: click the register link above to proceed. To start viewing messages,
select the forum that you want to visit from the selection below.
Welcome, why don't you tell us about yourself like who you are and why you are here, more than meet new people, then you may get greetings
Okay. I understand.
OK! I realized
Everybody calls me Troph
I am 29 years old. I've been doing myself for about a year. I go to the gym and train with a coach. I also adhere to a diet, observing proteins, fats and carbohydrates. I know there are many guys here who are clearly cooler than me. But I learned quite a lot during this time. Of course, that diet and gym for everything ... and additional supplements are not very welcome. But of course in the gym some guys do.
Comment