Official Transformation Contest Thread!!!

[REGGOR]

Re: Official Transformation Contest Thread!!!

Don't listen to those guys . Every body eats pizza and cake as part of there training.. just make sure you eat it every weekend..

[layddually]

Re: Official Transformation Contest Thread!!!

Don't listen to those guys . Every body eats pizza and cake as part of there training.. just make sure you eat it every weekend..

The way my body is if I actually do cardio I could. I did cardio one day last week it was hard so I quit lol.

[Vicious 13]

I'm afraid to work abs now :/

[layddually]

Re: Official Transformation Contest Thread!!!

I'm afraid to work abs now :/

I don't do abs get hit enough right now doing squats,DL,etc

[Vicious 13]

I like working them sometimes I feel like I see an 8 pack so I'm curious what I can do there

[layddually]

Re: Official Transformation Contest Thread!!!

I like working them sometimes I feel like I see an 8 pack so I'm curious what I can do there

Because of the issue you had I would say don't bother but since you feel you need to do them. Try hanging leg raises and other ab work besides crunches. I don't bother with abs because I hit them doing other stuff. Now If I was like 5% bf I would probably hit them a little.

[Fit Guru]

The way my body is if I actually do cardio I could. I did cardio one day last week it was hard so I quit lol.

You need 30 min 5x a week right now

[Vicious 13]

I work abs a lot when I'm training bjj so they are going to get worked no matter what... I think I'm going to try to drink more water

[REGGOR]

Re: Official Transformation Contest Thread!!!

yep time to get started,
185lbs
6 ft
18% bf
help!
50yrs old btw if that matters

ROY where you at ?? you jumpin in bro ??

[layddually]

Re: Official Transformation Contest Thread!!!

You need 30 min 5x a week right now

Lol yea yea I know

[roy13]

Re: Official Transformation Contest Thread!!!

Contacted

[REGGOR]

Re: Official Transformation Contest Thread!!!

Contacted

Awesome lets show this young guys how its done..

[Vicious 13]

Mucho blah blah blah

[layddually]

Re: Official Transformation Contest Thread!!!

Mucho blah blah blah

What's that saying v? Oh yea can't teach an old dog new tricks.

[kazman68]

Re: Official Transformation Contest Thread!!!

Like the friendly smack talk going on here, old vs young..give it hell guys.