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Official Transformation Contest Thread!!!

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  • Re: Official Transformation Contest Thread!!!

    Don't listen to those guys . Every body eats pizza and cake as part of there training.. just make sure you eat it every weekend..

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    • Re: Official Transformation Contest Thread!!!

      Originally posted by REGGOR View Post
      Don't listen to those guys . Every body eats pizza and cake as part of there training.. just make sure you eat it every weekend..
      The way my body is if I actually do cardio I could. I did cardio one day last week it was hard so I quit lol.
      Last edited by layddually; 12-09-2012, 06:55 PM.

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      • I'm afraid to work abs now :/
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        • Re: Official Transformation Contest Thread!!!

          Originally posted by Vicious 13 View Post
          I'm afraid to work abs now :/
          I don't do abs get hit enough right now doing squats,DL,etc

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          • I like working them sometimes I feel like I see an 8 pack so I'm curious what I can do there
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            • Re: Official Transformation Contest Thread!!!

              Originally posted by Vicious 13 View Post
              I like working them sometimes I feel like I see an 8 pack so I'm curious what I can do there
              Because of the issue you had I would say don't bother but since you feel you need to do them. Try hanging leg raises and other ab work besides crunches. I don't bother with abs because I hit them doing other stuff. Now If I was like 5% bf I would probably hit them a little.

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              • Originally posted by layddually View Post
                The way my body is if I actually do cardio I could. I did cardio one day last week it was hard so I quit lol.
                You need 30 min 5x a week right now
                http://i.imgur.com/rD2WL.gif

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                • I work abs a lot when I'm training bjj so they are going to get worked no matter what... I think I'm going to try to drink more water
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                  • Re: Official Transformation Contest Thread!!!

                    Originally posted by roy13 View Post
                    yep time to get started,
                    185lbs
                    6 ft
                    18% bf
                    help!
                    50yrs old btw if that matters
                    ROY where you at ?? you jumpin in bro ??

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                    • Re: Official Transformation Contest Thread!!!

                      Originally posted by Fit Guru View Post
                      You need 30 min 5x a week right now
                      Lol yea yea I know

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                      • Re: Official Transformation Contest Thread!!!

                        Contacted

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                        • Re: Official Transformation Contest Thread!!!

                          Originally posted by roy13 View Post
                          Contacted
                          Awesome lets show this young guys how its done..

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                          • Mucho blah blah blah
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                            • Re: Official Transformation Contest Thread!!!

                              Originally posted by Vicious 13 View Post
                              Mucho blah blah blah
                              What's that saying v? Oh yea can't teach an old dog new tricks.

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                              • Re: Official Transformation Contest Thread!!!

                                Like the friendly smack talk going on here, old vs young..give it hell guys.
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