Best gainer shake

[Orange24]

What's your top picks for a mass gainer shake?

[Ironguruera]

Don't like mass gainers myself. They are mostly just carbs and crappy cals.
Eat another solid meal or 2 and u will have far better results IMHO.

[Orange24]

This I know. Its more for emergency in case I am restricted on time and need some cals. I would never do it more than once maybe twice a week

[SisterSteel]

Re: Best gainer shake

If I had to take in a shake as a meal I'd make my own. I'd use micronized oats + protein blend. I wouldn't use something pre made because they all seem to have a lot of crap like sugar in them which you don't need.

Something else you should remember. If you pack your food the night before and put it in a cooler you'll never be in a situation where you are without your food. A little planning and preparation goes a long way.

[Orange24]

^^ were getting there! Do you get the oats from protein factory?

[SisterSteel]

Re: Best gainer shake

^^ were getting there! Do you get the oats from protein factory?

That's exactly where I get them. They mix easily and taste great with a protein powder.

[Orange24]

I love them. Such a great product

[Revend]

Re: Best gainer shake

I think banana shake is good to gain weight and mass. Banana shake contain protein that is good for weight gain. I always prefer to drink this banana shake.

[Revend]

Re: Best gainer shake

I think banana shake is good to gain weight and mass. Banana shake contain protein that is good for weight gain. I always prefer to drink this banana shake.

Gym St Johns Wood

[Edward]

Re: Best gainer shake

Hi Orange,
Try my mass gainer shake, my coach gave me this mass gainer shake and it works!
2 scoops of protein powder, 2 scoops of milk powder, 1 tbs peanut butter and 15 oz of cold water. Mix all the ingredients well using a shaker bottle and enjoy your mass gainer shake. Feel free to comment on the recipe.
Libertyville Chiropractic

[Layddually2]

Re: Best gainer shake

Cart of egg whites, pineapple juice, 4 bananas for me it comes out to 1000 cals 50ish grams protein.

[Orange24]

Raw eggs are hardly bio available tho. 50% at best

[Layddually2]

Re: Best gainer shake

Past. Egg white not raw. My under standing from what I have read is they are around 90%

[Ironguruera]

Raw eggs are hardly bio available tho. 50% at best

I'm torn on this one orange. Some say the nutrients are killed during cooking even mixing eggs. Other articles claim they are more bio available cooked.

I used to do 2-3 raw eggs with yogurt and milk etc. I don't do that anymore cause I found out dairy was what was giving me grief lol. The flavored yogurt made the egg unnoticeable being raw. I'd just use a blender ball shaker bottle to break up the egg.

I still hold true to my original post. Meals pown shakes every time. 2 of the most jacked ppl I know don't even use protein powder or shakes!

[gdl-labs]

Re: Best gainer shake

I got a killer shake recipe from a mod on a different forum...its amazing...but if I told you..then you'd have it..amd I'd feel that I did t have one up on ya..and that would make me cry....I don't wanna cry..