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Re: Protein shakes
Dillone...no spamming please...nice warning
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Dillone...no spamming please...nice warning
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Re: Protein shakes
one or two max. I try to get most protein from food. Liquid eqq whites are another alternativeComment
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Re: Protein shakes
i try to get 2 shakes in....usually prefer isolates, but a blend of whey is decent as wellComment
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Re: Protein shakes
Two a day here on workout days. One on days I don't workout.
I mix up 50g whey in 20oz of water and add in 1 scoop of powdered Gatorade for intra workout and finish it right after (if there is any left.) Then 50g casein just before bed in 10oz water (I do this nightly).Comment
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Re: Protein shakes
Anyone try the Quest protein chips? How do they taste? Doesn't sound too appetizing but I love potato chips and this sounds like a great way to get extra protein.Comment
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Re: Protein shakes
Haven't tried em! If the ingredient list looks like food try em and post back!Blah blah blah Latina's ass...blah blah blah!Comment
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