Cardio Favorites

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Re: Cardio Favorites

Lol @ 13% being chubby
I run indoor track and its nice

[Atwater]

Re: Cardio Favorites

Cardio is my routine workout. It's best for me to maintain a good health and fitness level.
Some of my favorite cardio that I do in my routine workout are jogging, running, swimming, and rope jumping.

[Atwater]

Re: Cardio Favorites

Cardio is my routine workout. It's best for me to maintain a good health and fitness level.
Some of my favorite cardio that I do in my routine workout are jogging, running, swimming, and rope jumping.

Any cardio help?

[Ironguruera]

Re: Cardio Favorites

I like sexercise 😜

Saw a shirt I really liked the other day at the gym. It read "cardio is bullshit!"

[xdude]

Re: Cardio Favorites

I do morning aerobics.. right now it is interval training with the elliptical.. I would like to do something else but the elliptical does allow the powering through with the interval..
I have been getting u[ and to the gym at 6:30-7 ..so it is past my bed time right now

[Encino_Mang]

Re: Cardio Favorites

Fucking hate cardio, that said it the only way my old fat ass can cut fat.

[Ironguruera]

Re: Cardio Favorites

Fucking hate cardio, that said it the only way my old fat ass can cut fat.

Gh? Tren? Meth? Surely it's not the only way lol.

[xdude]

Re: Cardio Favorites

my favourite story for hardcore drugs use to lose fat was a clinic in South America...
they would induce a coma , inject dnp, and IV to keep you hydrated while a team of medical people
monitored you..and occasionally dump ice on you to bring the temp down.. while your body was put through mud baths, skin peels , EMS to prevent muscle waste ..etc and make you look good
. 2 weeks 25-30 lbs fat gone .

of course this fat farm was for the ultra rich only
and ultra lazy

"it is not how you feel.....it is how you look....and you look marvellous "

granted 25 lbs lighter , While you probably felt like crap for the first day coming out of the coma . The next day you probably having trouble walking because you would need time to adjust your walk .. that is not a gentle weight loss..


xdude

[Lunchbox]

Re: Cardio Favorites

my favourite story for hardcore drugs use to lose fat was a clinic in South America...
they would induce a coma , inject dnp, and IV to keep you hydrated while a team of medical people
monitored you..and occasionally dump ice on you to bring the temp down.. while your body was put through mud baths, skin peels , EMS to prevent muscle waste ..etc and make you look good
. 2 weeks 25-30 lbs fat gone .

of course this fat farm was for the ultra rich only
and ultra lazy

"it is not how you feel.....it is how you look....and you look marvellous "

granted 25 lbs lighter , While you probably felt like crap for the first day coming out of the coma . The next day you probably having trouble walking because you would need time to adjust your walk .. that is not a gentle weight loss..


xdude

WTF!!

Mind blown


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[mondtster]

Re: Cardio Favorites

I have been doing deadmills the last couple days. Doing them in intervals. Walk at moderate pace then pause it and push it with my feet as fast as possible. When im too tired I resume the walking pace. I do this back in forth for a little while.

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[Raptor]

Re: Cardio Favorites

Im a big fan of HIIT on an aerodyne. We used to utilize this to "blow out our lungs" at our fight camp after training sessions. Hill sprints are excellent to but trying not to tumble back down the hill on week legs can be treacherous

[bonis90]

Re: Cardio Favorites

my favourite story for hardcore drugs use to lose fat was a clinic in South America...
they would induce a coma , inject dnp, and IV to keep you hydrated while a team of medical people
monitored you..and occasionally dump ice on you to bring the temp down.. while your body was put through mud baths, skin peels , EMS to prevent muscle waste ..etc and make you look good
. 2 weeks 25-30 lbs fat gone .

of course this fat farm was for the ultra rich only
and ultra lazy

"it is not how you feel.....it is how you look....and you look marvellous "

granted 25 lbs lighter , While you probably felt like crap for the first day coming out of the coma . The next day you probably having trouble walking because you would need time to adjust your walk .. that is not a gentle weight loss..


xdude

reallly ...can you image that 25 lbs in 2 weeks .. and you sleep through it .. that has got to be a trip..wake up and walking must be difficult ... probably tripping ..

would be great for a jump shot huh..

[BigBones]

Re: Cardio Favorites

Prowler... Push it, drag it then sprint... Walk back and do it all over again. Nice HITT cardio routine. I will say though, this is not for the weak hearted.


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Show me what beast mode is... Please. Lol!
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[Ironguruera]

Re: Cardio Favorites

Do what now??? Lol
I've seen this torture device at the gym. Looks brutal!

[Lujannoe]

Re: Cardio Favorites

Jump rope, I try to get a 100-120 in 30 sec, then take a 30 sec break. Repeat 8-10 times