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Do you have one?
Does it looks like this?
Does it looks like this?
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DISCLAIMER: "Encino_Mang" is a fictitious character with the sole purpose to entertain. Nothing posted by Encino_Mang should be considered a statement of fact. Encino_Mang talks big looking for acceptance because everyone pointed, laughed and called him ugly names. He is also generally untrustworthy and unpopular with the women's. Any information/advice given out, stated, or implied is for entertainment only and should not be considered the advocation of any illegal activity. -
Re: Bench Press Arch
Omg... That looks really painful!!! And not normal at all!!!! But damn!!!!! -
Re: Bench Press Arch
LMFAO! I dnt even need to play the vid, the pic alone had me weak..Comment
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Re: Bench Press Arch
What.
The.
Fuck.
How much weight was that anyway cause he makes it look like it's 400+ ??Blah blah blah Latina's ass...blah blah blah!Comment
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Re: Bench Press Arch
That can't be good...
I've heard that an arch is common in powerlifting training but sweet jeebus!!Check Out "The Lunchbox" Past, Present and Future Life Log!!
http://www.musclecoalition.com/showt...nto-the-FutureComment
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Check Out "The Lunchbox" Past, Present and Future Life Log!!
http://www.musclecoalition.com/showt...nto-the-FutureComment
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Re: Bench Press Arch
Never seen an arch that extreme, crazy.
Have you guys seen this video of a 13 year old girl benching 240?Comment
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Re: Bench Press Arch
Thats crazy...Comment
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Re: Bench Press Arch
I think with the amount of arch these two are able to achieve also place's there feet way back to help drive the weight up. I always arched my back when I use to bench before old age and bad shoulders.Comment
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Re: Bench Press Arch
I can not arch my back anywhere near that! Holy wide grip! With that combo of grip and arch that girl moves the bar like 4". Not knocking her just crazy style!
I leg drive but man....crazy stuff here.
I'm going to flat bench tonight 1st lol. Inspired! That girl is far to close to my lifts lol.Blah blah blah Latina's ass...blah blah blah!Comment
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Re: Bench Press Arch
Yea... I've seen her before... She's pretty sick!!!!!!Comment
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Re: Bench Press Arch
240.... 13 yrs old.... What the fuck did I do wrong as a child. Seriously though she's a fucking Rockstar!!!Comment
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Re: Bench Press Arch
benching is one of those crazy things that you have no clue what anyone can do..
I have seen huge MF'ng dudes and they are benching 225... I have also seen a fat discusting bastard 200Lbs 5'4" ..bench 315
I have seen a freaky super skinny 120 lb dude with the worse form ever doing 275 .. and I worked with 14 YO kid that was 130 and set the State record at 245 nearly twice body weight.. ( had to ave a signed permission slip...
it is a crap shoot...
as for Arching.. power lifting buddy took me to a meet.... butt and shoulders can not leave the bench .. and the arch is important for creating a rigid base ...Comment
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Re: Bench Press Arch
True about strength being unpredictable. . .seen the same all over the board at the gym..funny cuz a guy gets off bench just did 315 for reps, but looks like shit and I struggle with 250 but get asked how Iook the way I do...one dude said to me, its not about bein the strongest in the gym, its about looking like the strongest..true datComment
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Re: Bench Press Arch
It took me years to figure this out. I used to be all about PR's, diet was shit. A few years ago I totally changed my focus. I forget what pro BBer said it but it's almost identical to that guy's remark. "It's not about how much you can bench, it's all about how much you LOOK like you can bench."Originally posted by KingMD View PostComment
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