Bench Press Arch

[bonis90]

Re: Bench Press Arch

agreed

[Slayer]

Re: Bench Press Arch

Words to live by MD!!! I really dont care if I am the weakest guy in the gym or not. I am there to build muscle,period! If its too heavy then you need to adjust.

[Ironguruera]

Re: Bench Press Arch

Interesting debate and I've seen the same countless times. Twig boy putting up 225 like it's the bar or a huge guy lifting not much to speak of.

My friend just went pro. Ppl ask her all the time "how much u bench?" She gets so pissed lol. Her chest is jacked as hell and so is she.

Strength/power training is vastly different then BB training as well all know.

Strength/power from
My research is genetic. Ligament and tendon length and tie in points. How long or short the limbs are are the major factors involved.

[Encino_Mang]

Re: Bench Press Arch

My research is genetic. Ligament and tendon length and tie in points. How long or short the limbs are are the major factors involved.

Genetic is big also lifting technique (see arch = shorter distance) I use to lift in PL meets and you had to give your opening lifts before the meet, anyway I would see dudes that looked like they never touched a weight and look at their opening lifts and say WTF no way but guess what 9 times out of 10 they handled the weight effortlessly.

Crazy!

[KingMD]

Re: Bench Press Arch

True stuff here...
On this note, my nephew is doin his thing, hes 20 in army..he trains decent and when he comes home to visit always asks me questions, how to train, what to do, etc..hes lookin alot thicker but wants to be big n muscular lol like his uncle..
Damn he can lift alot, did 225 ten times, I didnt do that till I was 30..but he always says but im not growin..I said cuz u train like a power lifter...u gota learn to "BUILD" man..pump them weights..high volume....but hes stuck in the "damn look how much I just lifted" mindset

[KingMD]

Re: Bench Press Arch

Words to live by MD!!! I really dont care if I am the weakest guy in the gym or not. I am there to build muscle,period! If its too heavy then you need to adjust.

Boom!

[Lunchbox]

Bench Press Arch

Everyone of you suck asses have no idea how to properly bench. You sit here and spew out knowledge that is just CRAP!!!

THIS IS HOW YOU BENCH!! THIS IS AN ARCH!!

😉

http://youtu.be/4fBssXbaq60

[xdude]

Re: Bench Press Arch

Everyone of you suck asses have no idea how to properly bench. You sit here and spew out knowledge that is just CRAP!!!

THIS IS HOW YOU BENCH!! THIS IS AN ARCH!!

��
that is just scary Lunch..

that can not be good for you .....in any way ,shape ,or form
gotta be bad for back , internal organs, and for that matter causeing bruising to a perfect beer belly
and does nothinng for chest

[Lunchbox]

Re: Bench Press Arch

that can not be good for you .....in any way ,shape ,or form
gotta be bad for back , internal organs, and for that matter causeing bruising to a perfect beer belly
and does nothinng for chest

But it's fun to watch!! LoL

I never give advice or tell people anything while in the gym. But this guy needs a sit down with someone.

[Ironguruera]

Re: Bench Press Arch

But it's fun to watch!! LoL

I never give advice or tell people anything while in the gym. But this guy needs a sit down with someone.

Holy shit!

[Encino_Mang]

Re: Bench Press Arch

Everyone of you suck asses have no idea how to properly bench. You sit here and spew out knowledge that is just CRAP!!!

THIS IS HOW YOU BENCH!! THIS IS AN ARCH!!

��

http://youtu.be/4fBssXbaq60

He gets 3 red lights "no lift"
He never paused

[xdude]

Re: Bench Press Arch

gotta keep your feet on the floor too... or in the case a pair of dumbells
I was at this event ...

[Ironguruera]

Re: Bench Press Arch

Lol look at the little guy go! He's jacked!

[xdude]

Re: Bench Press Arch

I am the guy in the back ,hunched over, behind the right bench support
this was the same bench contest

[Ironguruera]

Re: Bench Press Arch

Blasted his little bird cage lol.