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The She Beast Bible...

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  • #16
    Very true I can't roll everyday some days I go in just for advanced training and sometimes even like to go in the basic fundamentals class
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    • #17
      Re: The She Beast Bible...

      Like I said this week will be heavy and it was. I'll be out of town Fri - Sun so I'll miss my Friday training session but that's ok because I have No Gi Worlds and I should to rest before that. I did cut my workout short but I kept the intensity high and the weight heavy...

      Snatch High Pulls from Hang: 175lbsx2 x2 x2 x2

      Deadlift (conventional): 315lbsx5, 355lbsx3, 395lbsx1, 415lbsx1, 435lbsx1

      Seated Good Morning: 145lbsx5, 165lbsx5, 185lbsx3, 205lbsx3
      DISCLAIMER: "SisterSteel" is a fictitious character with the sole purpose to entertain. Any information/advice given out, stated, or implied is for entertainment only and should not be considered the advocation of any illegal activity.

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      • #18
        Re: The She Beast Bible...

        Damn girl...all I have to say, very...Very impressive! BJJ and all, inspirational to young girls wanting to do the same, hoping my little girl goes back to it, she is a powerful little girl .
        Do nothing from selfish ambition or conceit, but in humility count others more significant than yourselves. (Philippians 2:3)

        We can do all things through Christ who strengthens us! (Philippians 4:13)

        MuscleAddiction is a fictitious role-playing character! All information discussed is for entertainment purposes only!

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        • #19
          SS

          Those are some impressive numbers ma'am. With all that you are involved in, it is all quite impressive.
          Check Out "The Lunchbox" Past, Present and Future Life Log!!

          http://www.musclecoalition.com/showt...nto-the-Future

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          • #20
            Re: The She Beast Bible...

            Originally posted by MuscleAddiction View Post
            Damn girl...all I have to say, very...Very impressive! BJJ and all, inspirational to young girls wanting to do the same, hoping my little girl goes back to it, she is a powerful little girl .
            Thanks MuscleAddiction. I'd say encourage her and I'm sure she'll get back to lifting. Nothing's hotter than a strong woman.

            Originally posted by Lunchbox View Post
            SS

            Those are some impressive numbers ma'am. With all that you are involved in, it is all quite impressive.
            Thanks Lunchbox. It's not easy competing in 2 sports at such a high level. I have to keep a close eye on everything so don't end up overtraining.
            DISCLAIMER: "SisterSteel" is a fictitious character with the sole purpose to entertain. Any information/advice given out, stated, or implied is for entertainment only and should not be considered the advocation of any illegal activity.

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            • #21
              Re: The She Beast Bible...

              I'm taking this week off to recover from No Gi Worlds, which I won. Thank you, thank you. I've won Masters Worlds Gi & No Gi this year as a purple belt.

              I'll get back to training next week.
              DISCLAIMER: "SisterSteel" is a fictitious character with the sole purpose to entertain. Any information/advice given out, stated, or implied is for entertainment only and should not be considered the advocation of any illegal activity.

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              • #22
                Re: The She Beast Bible...

                Originally posted by SisterSteel View Post
                I'm taking this week off to recover from No Gi Worlds, which I won. Thank you, thank you. I've won Masters Worlds Gi & No Gi this year as a purple belt.

                I'll get back to training next week.
                Congrats! Must feel pretty damn good!
                Do nothing from selfish ambition or conceit, but in humility count others more significant than yourselves. (Philippians 2:3)

                We can do all things through Christ who strengthens us! (Philippians 4:13)

                MuscleAddiction is a fictitious role-playing character! All information discussed is for entertainment purposes only!

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                • #23
                  Wow!!!! Good for you!!!!! Take a break
                  http://i.imgur.com/rD2WL.gif

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                  • #24
                    Re: The She Beast Bible...

                    Originally posted by MuscleAddiction View Post
                    Congrats! Must feel pretty damn good!
                    It feels awesome. The IBJJF also took some official pics and yours truly was in them.

                    Originally posted by Fit Guru View Post
                    Wow!!!! Good for you!!!!! Take a break
                    Thanks Fit Guru. My body needs a break so taking this week off will be absolute heaven. 3 tourneys in 3 months (and they're the biggest BJJ Tourneys out there to).
                    DISCLAIMER: "SisterSteel" is a fictitious character with the sole purpose to entertain. Any information/advice given out, stated, or implied is for entertainment only and should not be considered the advocation of any illegal activity.

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                    • #25
                      Makes me want to get back to competing I'm getting close to purple but I want a few golds as blue I've only won as white
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                      • #26
                        Re: The She Beast Bible...

                        Originally posted by Vicious 13 View Post
                        Makes me want to get back to competing I'm getting close to purple but I want a few golds as blue I've only won as white
                        I'd encourage you to compete as often as possible. My professor always says competing is like 3 months of training in at the school. You learn so much about yourself and your weaknesses that you can't beat it.

                        Next year it'll be Pans, Worlds, NYC Open, and maybe the Euro Championship for the beginning half of the year. I'd like to do another Grapplers Quest tourney b/c I can compete for free for life in those. I beat a brown belt in the No Gi Advanced Absolute to win it all and as part of the prize I get to compete for free for life. It's a pretty pricey tourney to. The cool thing is you can compete against big names and they have cash prizes as well which is very nice.
                        DISCLAIMER: "SisterSteel" is a fictitious character with the sole purpose to entertain. Any information/advice given out, stated, or implied is for entertainment only and should not be considered the advocation of any illegal activity.

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                        • #27
                          Re: The She Beast Bible...

                          Thought I'd throw a pic up of myself so everyone can really see what I look like right now... I'm not prepping or anything. This is what I look all the time. This is what BJJ + PL + Eating right will get you. And did I mention I love MT2, lol.

                          Sistersteelbathroom.jpg
                          DISCLAIMER: "SisterSteel" is a fictitious character with the sole purpose to entertain. Any information/advice given out, stated, or implied is for entertainment only and should not be considered the advocation of any illegal activity.

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                          • #28
                            Holly shit. What legs. Great pic Sister. Congrats on kicking some ass.

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                            • #29
                              Pic shows your hard work and deduction and looks dam good also.

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                              • #30
                                I will probably try for the gbcomp and nationals our team did pretty well at no gi two first im not sure who won I haven't been in the gym did u see Tom or holly reusing their by any chance from Gracie barra holly is a brown belt and professor Tom a black I think they both competed in absolute
                                Last edited by Vicious 13; 11-09-2012, 05:39 PM.
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