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The She Beast Bible...

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  • #136
    Re: The She Beast Bible...

    Originally posted by SisterSteel View Post
    LOL. Well than I bet you wouldn't get a thing done at the gym because I never wear any when I train.
    Well...I'm calling for PROOF! Yes..please and thank you Ms Steele!!!! Oh my...what gym do you train at?? I'm a movin there!

    Comment

    • #137
      Re: The She Beast Bible...

      Originally posted by any1uno View Post
      Well...I'm calling for PROOF! Yes..please and thank you Ms Steele!!!! Oh my...what gym do you train at?? I'm a movin there!
      I guess somethings are going to have to be left up to your imagination, lol.
      DISCLAIMER: "SisterSteel" is a fictitious character with the sole purpose to entertain. Any information/advice given out, stated, or implied is for entertainment only and should not be considered the advocation of any illegal activity.

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      • #138
        Re: The She Beast Bible...

        I've been dealing with a nagging shoulder injury and my elbows have been flaring up a bit but that's to be expected since my other sport is BJJ. Last night was a push night but there's not much to write about. I benched up to 195lbs for real easy single but I didn't want to push my luck. I did some one arm db presses and than hammered my triceps. So basically I don't have to much to write about but tomorrow should be better because it's leg day.
        DISCLAIMER: "SisterSteel" is a fictitious character with the sole purpose to entertain. Any information/advice given out, stated, or implied is for entertainment only and should not be considered the advocation of any illegal activity.

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        • #139
          Re: The She Beast Bible...

          Originally posted by SisterSteel View Post
          I guess somethings are going to have to be left up to your imagination, lol.

          I can dream can't I!! Shoot...Dang my life! (BTW..never want to leave anything up to my over active imagination!)

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          • #140
            Re: The She Beast Bible...

            Fuck my life. I have a tailbone that's not completely correct and it gets inflamed very rarely but when it does sometimes it gets so bad I have to get it lanced. Unfortunately, I think I'm going to have to get it lanced so that means no BJJ for a while. I'm still able to lift but no bench because I can't sit on any hard surface.

            Well enough of my whining and bitching, I went and pulled tonight. It was a light day and I was pissed so the weight flew off the platform.

            Deadlift (conventional): 265lbsX5, 305lbsX5, 345lbsX5

            Snatch High Pulls: 165lbsX3 X3 X3

            1-Arm DB Rows: 100lbsX7 X7, 120lbsX7 X5

            That was it. I'm going to put some hot wet heat on my ass and hope this shit gets better or I'm going to have to set an appointment with my doctor.
            DISCLAIMER: "SisterSteel" is a fictitious character with the sole purpose to entertain. Any information/advice given out, stated, or implied is for entertainment only and should not be considered the advocation of any illegal activity.

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            • #141
              What does it mean to get it lanced sister? It sounds painful

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              • #142
                Re: The She Beast Bible...

                Originally posted by babablacksheep View Post
                What does it mean to get it lanced sister? It sounds painful
                It means cut open and it is very painful. They usually don't use any anesthesia and just cut it, pack it, and than I have to rest it.
                DISCLAIMER: "SisterSteel" is a fictitious character with the sole purpose to entertain. Any information/advice given out, stated, or implied is for entertainment only and should not be considered the advocation of any illegal activity.

                Comment

                • #143
                  Re: The She Beast Bible...

                  I hope you're feeling better ms Steele. Heal fast and take care of yourself.

                  Comment

                  • #144
                    Re: The She Beast Bible...

                    Originally posted by any1uno View Post
                    I hope you're feeling better ms Steele. Heal fast and take care of yourself.
                    Thanks any1uno. I'll still lift but I won't be able to do BJJ for a bit.
                    DISCLAIMER: "SisterSteel" is a fictitious character with the sole purpose to entertain. Any information/advice given out, stated, or implied is for entertainment only and should not be considered the advocation of any illegal activity.

                    Comment

                    • #145
                      Originally posted by SisterSteel View Post
                      Well... I came, I saw, and I kicked it's ass. What can I say, I'm awesome. lol I know, I know. I weighing in at 190lbs these days so I'll be good to go when I want to step back on the platform. I'll actually probably drop down to the 185lbs weight class. It's only a 5lbs drop and than I have 24hrs to carb back up.

                      I added an additional today in my back squats. I choked green band for a reverse single at the end. It felt good to put the weight on my back and let it settle before I took it for a ride.

                      Back Squat: 260lbsX5, 295lbsX3, 330lbsX1, 345lbsX1, 360lbsX1, 385lbsX1.
                      Weight felt easy. I have to foam roll my IT bands more though.

                      Front Squat: 190lbsX5, 215lbsX3, 240lbsX1
                      No belt or sleeves for these but they weren't bad at all.

                      Glute Bridge: 315lbsX5, 365lbsX5, 405lbsX5, 455lbsX5
                      I don't know what to say.... the weight still felt light. If you haven't done these you should because they'll pay off big time later on when your pulling conventional.


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                      • #146
                        I'm sorry to hear about you tail bone issue! I can feel your pain, I have a screw in my sacrum . So when they do that do they just give you add local?

                        Comment

                        • #147
                          Originally posted by SisterSteel View Post
                          It means cut open and it is very painful. They usually don't use any anesthesia and just cut it, pack it, and than I have to rest it.
                          Can't they use a local numbing agent?? that would be brutal otherwise!
                          Blah blah blah Latina's ass...blah blah blah!

                          Comment

                          • #148
                            Re: The She Beast Bible...

                            Originally posted by Ironguruera View Post
                            Can't they use a local numbing agent?? that would be brutal otherwise!
                            I'm sure they could and they probably should. The last asshole doctor didn't and I wanted to kill him. Probably would have to if I didn't have a gaping wound.
                            DISCLAIMER: "SisterSteel" is a fictitious character with the sole purpose to entertain. Any information/advice given out, stated, or implied is for entertainment only and should not be considered the advocation of any illegal activity.

                            Comment

                            • #149
                              Re: The She Beast Bible...

                              Originally posted by AgentYes View Post
                              LOL.... I think we'd make a cute couple. What does everyone else think?
                              DISCLAIMER: "SisterSteel" is a fictitious character with the sole purpose to entertain. Any information/advice given out, stated, or implied is for entertainment only and should not be considered the advocation of any illegal activity.

                              Comment

                              • #150
                                Originally posted by SisterSteel View Post
                                LOL.... I think we'd make a cute couple. What does everyone else think?
                                I'd pay good money for that scissor show lmao!
                                Blah blah blah Latina's ass...blah blah blah!

                                Comment

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