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The She Beast Bible...

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  • #151
    Re: The She Beast Bible...

    Originally posted by SisterSteel View Post
    LOL.... I think we'd make a cute couple. What does everyone else think?
    Hell yea! Pix and videos..for the VIP's of course

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    • #152
      Re: The She Beast Bible...

      Wow... it's been forever since I've updated this journal. Well, I've been training as always and I've been grappling.

      I'm currently in Rome, Italy and it's Official... I've won No Gi European Championships. I've won BOTH Gi & No Gi Europeans.

      I'll start updating my log more regularly when I get back but for now I'm off to celebrate.
      DISCLAIMER: "SisterSteel" is a fictitious character with the sole purpose to entertain. Any information/advice given out, stated, or implied is for entertainment only and should not be considered the advocation of any illegal activity.

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      • #153
        Re: The She Beast Bible...

        Damn! Congradulations! Ur on nonstop fire!...

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        • #154
          Originally posted by SisterSteel View Post
          Wow... it's been forever since I've updated this journal. Well, I've been training as always and I've been grappling.

          I'm currently in Rome, Italy and it's Official... I've won No Gi European Championships. I've won BOTH Gi & No Gi Europeans.

          I'll start updating my log more regularly when I get back but for now I'm off to celebrate.
          Thats fucking awesome

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          • #155
            Re: The She Beast Bible...

            Originally posted by SisterSteel View Post
            Wow... it's been forever since I've updated this journal. Well, I've been training as always and I've been grappling.

            I'm currently in Rome, Italy and it's Official... I've won No Gi European Championships. I've won BOTH Gi & No Gi Europeans.

            I'll start updating my log more regularly when I get back but for now I'm off to celebrate.
            That's our girl! Damn proud of ya Sis!!
            Mattingly is a fictitious role-playing character. Kind of like Dungeons & Dragons...but for really big, cool people! Not only does Mattingly not take AAS, I doubt he could spell AAS.

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            • #156
              Re: The She Beast Bible...

              Thanks everyone. This win solidifies my #1 ranking in both Gi and No Gi.
              DISCLAIMER: "SisterSteel" is a fictitious character with the sole purpose to entertain. Any information/advice given out, stated, or implied is for entertainment only and should not be considered the advocation of any illegal activity.

              Comment

              • #157
                Re: The She Beast Bible...

                I know I haven't been posting my training as often as I would like but things have been crazy....

                Today was a heavy deadlift day and I had an amazing day. I wanted to share it with the family....

                I pulled 475lbs conventional for an easy single. Had my training partner shoot a vid of it. I felt like I was good for more but that was my fourth single over 90% and I like to keep my heavy singles to 4 when I lift at or over 90%. I'm on schedule to pull 500lbs raw by the years end.

                I'll also start running stadiums to increase my conditioning for upcoming BJJ tourneys I'll be competing in this fall.
                DISCLAIMER: "SisterSteel" is a fictitious character with the sole purpose to entertain. Any information/advice given out, stated, or implied is for entertainment only and should not be considered the advocation of any illegal activity.

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                • #158
                  Well. I just got my balls handed to my after reading Sisters posts. Holly fuck. She out dead lifts me. I'm starting over. Mad respect Sister.

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                  • #159
                    Re: The She Beast Bible...

                    Still following sis!!!
                    Do nothing from selfish ambition or conceit, but in humility count others more significant than yourselves. (Philippians 2:3)

                    We can do all things through Christ who strengthens us! (Philippians 4:13)

                    MuscleAddiction is a fictitious role-playing character! All information discussed is for entertainment purposes only!

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                    • #160
                      Re: The She Beast Bible...

                      Here's my deadlift training from today......

                      Conventional Deadlift - 315lbsX5, 355lbsX3, 395lbsX1, 415lbsX1, 445lbsX1, 460lbsX1, 475lbsX1
                      Safety Squat Bar Good Morning - 185lbsX7, 205lbsX7
                      Wide Grip Pulldowns - 180lbsX7, 200lbsX7, 220lbsX7

                      I cut my training a bit short so I could make it to BJJ training afterwards.
                      DISCLAIMER: "SisterSteel" is a fictitious character with the sole purpose to entertain. Any information/advice given out, stated, or implied is for entertainment only and should not be considered the advocation of any illegal activity.

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                      • #161
                        Re: The She Beast Bible...

                        Originally posted by SisterSteel View Post
                        Here's my deadlift training from today......

                        Conventional Deadlift - 315lbsX5, 355lbsX3, 395lbsX1, 415lbsX1, 445lbsX1, 460lbsX1, 475lbsX1
                        Safety Squat Bar Good Morning - 185lbsX7, 205lbsX7
                        Wide Grip Pulldowns - 180lbsX7, 200lbsX7, 220lbsX7

                        I cut my training a bit short so I could make it to BJJ training afterwards.
                        ^^^^
                        Badass. Very inspirational!

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                        • #162
                          Re: The She Beast Bible...

                          Hows the training Sis? Hope all is well and your staying jakked and tan!
                          TEAM GREEN

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                          • #163
                            Re: The She Beast Bible...

                            Training is going good. I pulled 485lbs for an easy single.

                            I'll get back in there next week. I've been a bit under the weather this week but I'm feeling better.
                            DISCLAIMER: "SisterSteel" is a fictitious character with the sole purpose to entertain. Any information/advice given out, stated, or implied is for entertainment only and should not be considered the advocation of any illegal activity.

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                            • #164
                              Originally posted by SisterSteel View Post
                              Training is going good. I pulled 485lbs for an easy single.

                              I'll get back in there next week. I've been a bit under the weather this week but I'm feeling better.
                              Hope for a full fast recovery! I was sick and it lingered for too long IMO but damn sister keep killing that shit!

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                              • #165
                                Re: The She Beast Bible...

                                Good to hear your feeling better! That's a strong pull!
                                TEAM GREEN

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