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  • #166
    Re: The She Beast Bible...

    Originally posted by OldGoat View Post
    Good to hear your feeling better! That's a strong pull!
    I'll pull 5 raw conventional by the end of the year which aint to bad.

    I just have to work on my bench and I'll be set. I can squat more than I pull.
    DISCLAIMER: "SisterSteel" is a fictitious character with the sole purpose to entertain. Any information/advice given out, stated, or implied is for entertainment only and should not be considered the advocation of any illegal activity.

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    • #167
      Re: The She Beast Bible...

      Originally posted by SisterSteel View Post
      I can squat more than I pull.
      I wanna a big squat too
      DISCLAIMER: "Encino_Mang" is a fictitious character with the sole purpose to entertain. Nothing posted by Encino_Mang should be considered a statement of fact. Encino_Mang talks big looking for acceptance because everyone pointed, laughed and called him ugly names. He is also generally untrustworthy and unpopular with the women's. Any information/advice given out, stated, or implied is for entertainment only and should not be considered the advocation of any illegal activity.

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      • #168
        Re: The She Beast Bible...

        Originally posted by Elbutcho View Post
        I wanna a big squat too
        Post in my thread in the strength training section and we'll work on it together. One thing that'll help me identify your issues would be a video of you squatting.

        You may have hip, knee, ankle mobility issues. You may need to tweak your technique. You could have a weak link in your posterior chain.
        DISCLAIMER: "SisterSteel" is a fictitious character with the sole purpose to entertain. Any information/advice given out, stated, or implied is for entertainment only and should not be considered the advocation of any illegal activity.

        Comment

        • #169
          Re: The She Beast Bible...

          Originally posted by SisterSteel View Post
          I'll pull 5 raw conventional by the end of the year which aint to bad.

          I just have to work on my bench and I'll be set. I can squat more than I pull.
          Im in the same boat. I squat just a tad bit heavier than I pull. Just doesn't seem right! Ive been really working on my bench with a few guys and am feeling really strong. Just a nagging pec area I have no confidence in right now. I really know I have a raw 450 in me if not more. Just need to get fully healed and things will fall in place. Have you been working on your bench any? Changing things up?
          TEAM GREEN

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          • #170
            Re: The She Beast Bible...

            I have a lot of nagging injuries as well from BJJ and other sports. I'm probably going to pick up a slingshot and incorporate that into my training so I can start pushing bench again.
            DISCLAIMER: "SisterSteel" is a fictitious character with the sole purpose to entertain. Any information/advice given out, stated, or implied is for entertainment only and should not be considered the advocation of any illegal activity.

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            • #171
              Re: The She Beast Bible...

              i hear u on bjj i trained mma for 3 yrs and my left knee hurts sometimes after i do legs...
              Not Rep

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              • #172
                Re: The She Beast Bible...

                Originally posted by bionic redneck View Post
                i hear u on bjj i trained mma for 3 yrs and my left knee hurts sometimes after i do legs...
                The two sports don't really go hand in hand but I refuse to stop either so somethings always hurting. Just comes with the territory.
                DISCLAIMER: "SisterSteel" is a fictitious character with the sole purpose to entertain. Any information/advice given out, stated, or implied is for entertainment only and should not be considered the advocation of any illegal activity.

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                • #173
                  Re: The She Beast Bible...

                  i hear u, thats why i stretch alot... and take glucosimine etc for my joints
                  Not Rep

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                  • #174
                    Re: The She Beast Bible...

                    Originally posted by bionic redneck View Post
                    i hear u, thats why i stretch alot... and take glucosimine etc for my joints
                    Stretch, foam roll, roll on a lacross ball, ice baths, and contrast showers.
                    DISCLAIMER: "SisterSteel" is a fictitious character with the sole purpose to entertain. Any information/advice given out, stated, or implied is for entertainment only and should not be considered the advocation of any illegal activity.

                    Comment

                    • #175
                      Re: The She Beast Bible...

                      Originally posted by SisterSteel View Post
                      I have a lot of nagging injuries as well from BJJ and other sports. I'm probably going to pick up a slingshot and incorporate that into my training so I can start pushing bench again.
                      I hear ya! I use the sling shot about every 3 weeks or so in my bench training. I also have the Mad Dog double ply version. Ive hit a nice 500 with it after my heavy raw work. But normally just use the regular red version and work up to 450 or so. About 30 - 40 lbs overload for me!
                      TEAM GREEN

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                      • #176
                        Re: The She Beast Bible...

                        Originally posted by OldGoat View Post
                        I hear ya! I use the sling shot about every 3 weeks or so in my bench training. I also have the Mad Dog double ply version. Ive hit a nice 500 with it after my heavy raw work. But normally just use the regular red version and work up to 450 or so. About 30 - 40 lbs overload for me!
                        I've been on the fence about getting one of those......can you use them without a training partner.....like unrack and rack the weight?
                        DISCLAIMER: "Encino_Mang" is a fictitious character with the sole purpose to entertain. Nothing posted by Encino_Mang should be considered a statement of fact. Encino_Mang talks big looking for acceptance because everyone pointed, laughed and called him ugly names. He is also generally untrustworthy and unpopular with the women's. Any information/advice given out, stated, or implied is for entertainment only and should not be considered the advocation of any illegal activity.

                        Comment

                        • #177
                          Re: The She Beast Bible...

                          Originally posted by SisterSteel View Post
                          Post in my thread in the strength training section and we'll work on it together. One thing that'll help me identify your issues would be a video of you squatting.

                          You may have hip, knee, ankle mobility issues. You may need to tweak your technique. You could have a weak link in your posterior chain.
                          That would be awesome.......thanks!
                          DISCLAIMER: "Encino_Mang" is a fictitious character with the sole purpose to entertain. Nothing posted by Encino_Mang should be considered a statement of fact. Encino_Mang talks big looking for acceptance because everyone pointed, laughed and called him ugly names. He is also generally untrustworthy and unpopular with the women's. Any information/advice given out, stated, or implied is for entertainment only and should not be considered the advocation of any illegal activity.

                          Comment

                          • #178
                            Re: The She Beast Bible...

                            Originally posted by Elbutcho View Post
                            I've been on the fence about getting one of those......can you use them without a training partner.....like unrack and rack the weight?
                            On the lighter stuff, yes, but in safety's sake, any of your heavier stuff you should use a lift off. Your shoulders take a beating unracking your 80-100% range. So when you have the slinger on for overload, its even worse. Just grab someone in your gym that seems like they can help!
                            TEAM GREEN

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                            • #179
                              Re: The She Beast Bible...

                              Originally posted by Elbutcho View Post
                              I've been on the fence about getting one of those......can you use them without a training partner.....like unrack and rack the weight?
                              You want a lift off anyways when you're lifting relatively heavy so you can keep your arch and your shoulders back when you bench. When you bring the bar out you loosen up and lose your tightness.
                              DISCLAIMER: "SisterSteel" is a fictitious character with the sole purpose to entertain. Any information/advice given out, stated, or implied is for entertainment only and should not be considered the advocation of any illegal activity.

                              Comment

                              • #180
                                Re: The She Beast Bible...

                                Originally posted by SisterSteel View Post
                                You want a lift off anyways when you're lifting relatively heavy so you can keep your arch and your shoulders back when you bench. When you bring the bar out you loosen up and lose your tightness.
                                Yes ma'am!
                                TEAM GREEN

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