Reggor's road to greatness.. (contest log )

[Fit Guru]

Hey bro at least your willing to give 100%!!

[REGGOR]

Re: Reggor's road to greatness.. (contest log )

Yep !!

I know what it takes to make a transformation.. I need to lose about 50 pounds by may 25 and i have no doubt that i can get it done in 6 months.. First thing is to give it my all here then continue to the show i want to do..

I dont need to do a fat test maybe in 3 months but now its not nessesary..

[REGGOR]

Re: Reggor's road to greatness.. (contest log )

I know what it takes i just lack experance about how to go about it..

[SFDan]

Re: Reggor's road to greatness.. (contest log )

Subbed. Go get em Reggor! Looking forward to following this bro.

[REGGOR]

Re: Reggor's road to greatness.. (contest log )

Thanks bro i am pumped ..

[REGGOR]

Re: Reggor's road to greatness.. (contest log )

I like to keep a very detailed records of every thing i do ..All my food is weighted and counted up to every calorie.. I keep a log of all my training and pics every week from the day i found this life style 2 years ago..




Here is just one of then many charts that i have


Last time i got down to 22o and my skin ws hanging so bad that it was a huge mental hit..



I felt i looked better at 240 fat then 220 with hanging skin.



This time i am going to put all my faith in fit guru and not let myself get mind fucked ..

GOOD LUCK BROTHERS CUZ I AM GOING ALL OUT !!!!

[REGGOR]

Re: Reggor's road to greatness.. (contest log )

Now my cardio is on a eliptical i do 1 hour with a heart rate monitor and keep my heart rate at 150.. I try and do it fasted but i alway seem to want to pass out .. my lips get tingelly and my vison gets blurred on low carb days,,

[layddually]

Re: Reggor's road to greatness.. (contest log )

I can tell you have a good solid base you just need to bring it out and you will win.

[REGGOR]

Re: Reggor's road to greatness.. (contest log )

I will not waste one minute of fit guru time .. I know what a big commitment it is for him to help me and to waist his time would be a slap in the face...
March 1st is just the start to my goal so as fit guru said let the games begin..

[REGGOR]

Re: Reggor's road to greatness.. (contest log )

I can tell you have a good solid base you just need to bring it out and you will win.

Honestly man this is any body game .. The one who puts in the work will win.. When one of you guys think about eating that pizza i will be eating my broccli .. When one of you is sleeping in late i will be doing my morning cadio..

SO LETS GO BRO CUZ I AM GOING FOR RIGHT FOR THE THROAT STRIGHT FOR THE WIN !!!!!!!!!!

[REGGOR]

Re: Reggor's road to greatness.. (contest log )

[layddually]

Re: Reggor's road to greatness.. (contest log )

Honestly man this is any body game .. The one who puts in the work will win.. When one of you guys think about eating that pizza i will be eating my broccli .. When one of you is sleeping in late i will be doing my morning cadio..

SO LETS GO BRO CUZ I AM GOING FOR RIGHT FOR THE THROAT STRIGHT FOR THE WIN !!!!!!!!!!

Sleeping in ? I think you have me confused with someone else I'm up at 4:30 getting ready for the gym.

[REGGOR]

Re: Reggor's road to greatness.. (contest log )

Awesome man i will be keeping a eye on you ...

[REGGOR]

Re: Reggor's road to greatness.. (contest log )

DEC 3 2012

Traing was pretty good this morning .. I was going to do high reps but went back to where i left off .. My hands where doing well to i was able to use 70's db for chest.. I kinda went out of order today but i wanted to test my hands.. I will be posting charts next week.. Cardio was good 20 min's with a h/r @150..



Day 1 hams/quads
leg extension warm up 3sets x30
lying leg curls 5 sets x20 x20 x15 x12 x20
stiff leg deads 5 sets x20 x15 x15 x12 x20
leg press 5 sets x25 x20 x15 x12 x20
hacks 4 sets x20 x15 x12 x10
leg xtensions 4 sets x15 x15 x15 x15





Day 2 chest/bi's:
chest:
incline db press 6 sets 20 x15 x12 x10 x8 x20
flat bb bench press 4 sets x20 x15 x12 x10
cable crossovers (high) 4 sets x20
dips 1 set x fail BW
db pullovers across bench 4 sets x20 x20 x15 x12 x10 x20
bis:
EZ bar curl 3 sets x 25 (one set close grip/one wide grip/one reverse grip)
DB Hammer curl 2 sets x15 x12
Preacher curl 3 sets x20 x15 x15
Crunches 4 sets x 25












Day 3 traps/delts/calves
standing calf raises 5 sets x20 x20 x15 x12 x20 2sec pause at top and bottom slow and controlled
seated calf raises 4 sets x20 x15 x15 x20
db shrugs 5 sets x20 x15 x12 x12 x20
presses 5 sets x20 x15 x12 x10 x20
rear db laterals 4 sets x20 x20 x15 x12
laterals 4 sets x20 x15 x12 x12
front raise 4 sets x20 x15 x12 x12
Hanging leg lifts 3 sets x20 BW








Day 4 back/tri's/abs:
wide grip pullups 3 sets bw x failure
underhand bent rows 5 sets x20 x15 x12 x10 x20
vbar cable low pulley rows 4 sets x20 x15 x15 x12
underhand cable pulldowns 4sets x20 x15 x12 x10
vbar pressdown (superset) 3sets x30
closegrip bench 6sets x20 x20 x15 x12 x10 x20
rope pressdowns 4sets x20 x15 x12 x12
one arm overhead db xtensions 4sets x30 section each set
cable crunches 3 sets x 25

[REGGOR]

Re: Reggor's road to greatness.. (contest log )

Last time i was doing this or atleast trying too ..lol I would go to the high school and run on the astro turf cuz being old and fat running on pavment is just to much for my joints..