Max's Log

[MaxSeg]

Saturday

Bench Warm Up
135x15/15/15 225x5/5/5 315x5/5/5

Bench @ 80% ~ Shoulder Pain
400x1/1/2/1 ~ Had to stop due to pain.

Seated OHP
135x10/10/9 ~ Pain

Prone Laterals w/ Band
#1 x 20/20/20

Tuesday

Legs (Quad Focus)

Extensions
135x15/15/15/15/15

Front Squats
135x10 225x3/3/3

Seated Calves
200x15/15/15

Thursday

BB Rows
135x10/10/10 225x10 315x5

Lat Pull Downs
200x5/5/5

BB Shrugs
405x10 500x10 600x10

[knights]

Re: Max's Log

Welcome.....keep it coming!

[SisterSteel]

Re: Max's Log

I'd look into performing some shoulder rehab to help with the pain.

[mj_0360]

Re: Max's Log

I'll be following bro.

[MaxSeg]

Re: Max's Log

Thanks to everyone stopping by. I should be up and going again this week as far as logging goes. Its been one hell of a busy week.

[MaxSeg]

Re: Max's Log

Quick Accessory Session @ Work.

Cybex Seated Row Machine
170x10 210x10 290x5

CGBP
135x15 225x10 315x10

DB Curls
40x5 50x5 60x5 70x3

BB Shrugs
315x15

Ran out of time, back to "Work".

[MaxSeg]

Re: Max's Log

Legs

Front Squats
135x10 225x3/3/3 250x2/2/2 ~Getting easier, still a balancing act. Dumped 315 in the rack....Do'oH!

Leg Extensions
135x15/15/15

RDLs
135x10 225x5 315x5 405x3

Leg Curls
90x10/10/10

Seated Calves
200x10/10/10

[MaxSeg]

Re: Max's Log

ME Bench

Bench w/u
135x15 225x10 315x5 405x1 *Some shoulder pain.

Shirt On
500 ~ No touch 500x2 ~ 3 Board

Super Ram
405x5 455x5 505x1

Seated OHP
135x10/10/10/5/5

Prone Laterals w/ 25lb Plates
10/10/10/10/10


Shoulder rehab/prehab band work prior to training.

Number arent huge, was training alone tonight.

[MaxSeg]

Re: Max's Log

Long day, quick leg session.

Front Squats
135x10 225x3/3/3

Leg Extensions
135x15/15/15/15/15

Leg Curls
135x10/10/10

Seated Calves
200x10/10/10

[Encino_Mang]

Re: Max's Log

I'd look into performing some shoulder rehab to help with the pain.

That's what I was thinking.......pain isn't doing it any good IMO........that said you know your body better than anyone here

[MaxSeg]

Re: Max's Log

That's what I was thinking.......pain isn't doing it any good IMO........that said you know your body better than anyone here

I agree 100%. I began doing rehab work prior to bench sessions. Thanks.

[MaxSeg]

Re: Max's Log

Press

Seated OHP
135x10 w/u
160x3 170x3 190x3

DB Rows
55x10 65x10 75x10 85x10

Lat Pull Downs ~ Wide Bar
200x5/5/5/5

BB Shrugs
405x10 500x10 600x10 650x10

DB Curls ~ Rehab
25x15/15/15

Rotator Rehab;
Outside Rotation w/ #1 Band
20/20/20

Face Pulls w/ #2 Band
20/20/20

[MaxSeg]

Re: Max's Log

Squats/Deads

~Definitely not my best lifting that I have done. Taking a stab at rehabbing this lower back/hip injury. We'll see.... stay tuned

Squats
225x3 w/u
275x3 295x3 310x3

Deads
365x3 385x3 405x3

Hypers
10/10/10/10/10

Seated Calves
200x10/10/10

Ab Work;

Decline Crunches
10/10/10

Hanging Knee Ups
10/10/10

Side Bends w/ Plate
10/10/10

~Lifts felt weak but no real signs of pain, yet.

[MaxSeg]

Re: Max's Log

AM @ Work

DB Rows
100x10/10/10/10

Cybex Seated Rows
250x5/5/5/5

Cybex Lat Pull Downs
150x10 210x5 290x4

PM @ Home

Bench
135x15 225x10 315x5 360x3 380x2 405x1 ~ No pain tonight, hopefully start progressing again.

BB Shrugs
500x10 600x10 700x5

DB Curls ~ Rehab
25x15/15/15

Rotator Rehab;

Outside Rotation
15/15/15

Face Pulls
15/15/15

[MaxSeg]

Re: Max's Log

Saturday Nov 23 2013

Max Bench @ Results Gym

Bench
Bar x 15 135x15 225x10 315x10 405x7 455x1 505x1

CGBP
315x5/5/5

BB Shrugs
405x10 500x10 600x10

Chest Supported Rows ~ Unilateral Machine
2 pps x10
3 pps x10
4 pps x5

Seated OHP ~ Unilateral Machine
1 pps x15
2 pps x10
3 pps x8
4 pps x4


Joined a gym today that allows heavy lifting, lol

Had an awesome training session!