Max's Log

[MaxSeg]

Re: Max's Log

I love the Holidays but dislike the business schedules... the gym should stay open for me.

Quick session before the New Years Madness begins.

Bench

Bar x15 135x15 225x10
315x3/3/3/3/3/3/3/3/3

Clean and Press/Military
135x5 225x3

Done, Out, Gone!

Happy New Year!

[MaxSeg]

Re: Max's Log

Was supposed to train at the Mecca but weather prevented so. Made escape attempt again around noon and the plows had came through. Trained at the gym instead…..better luck next time.

Bench
Bar x20 135x15 225x10 315x5 405x5 455x1

Super Ram Bench
500x2 550x1

CGBP
315x5/5/5

Seated OHP ~ Unilateral Machine
1pps x20 2pp x10 3pps x5

Prone DB Laterals
30x10 40x10 50x8

[Ironguruera]

Was supposed to train at the Mecca but weather prevented so. Made escape attempt again around noon and the plows had came through. Trained at the gym instead…..better luck next time.

Bench
Bar x20 135x15 225x10 315x5 405x5 455x1

Super Ram Bench
500x2 550x1

CGBP
315x5/5/5

Seated OHP ~ Unilateral Machine
1pps x20 2pp x10 3pps x5

Prone DB Laterals
30x10 40x10 50x8

What's a super ram?

[MaxSeg]

Re: Max's Log

its a support device. kinda mimics a shirt. Great for overloading the tris.

http://www.titansupport.com/products...ng-device.html

[Ironguruera]

its a support device. kinda mimics a shirt. Great for overloading the tris.

http://www.titansupport.com/products...ng-device.html

I saw your pm. Looks similar to my mark bell slingshot

[MaxSeg]

Re: Max's Log

I saw your pm. Looks similar to my mark bell slingshot

Correct. a bit different design but same concept.

[Ironguruera]

Correct. a bit different design but same concept.

Looks very robust! ill see where this yr takes my bench. My buddy thinks I can grab 405 by June at under 200lbs. Ill do my best! He is chasing 505 so we will help each other!

[zedhed]

Dam bro you one strong bro. Real nice numbers in your workouts there, just read thru. The only thing that I question is how come you do leg extensions? You do front squats which are WAY better for your legs in general and particularly your knees. For your knees would love to see you drop the extensions out bro. Tons of studies show they just suck in ever possible way for knee health.

[MaxSeg]

Re: Max's Log

Dam bro you one strong bro. Real nice numbers in your workouts there, just read thru. The only thing that I question is how come you do leg extensions? You do front squats which are WAY better for your legs in general and particularly your knees. For your knees would love to see you drop the extensions out bro. Tons of studies show they just suck in ever possible way for knee health.

ill take into consideration, thanks.