Colstreamer's 2015 training log.

[Colstreamer]

Re: Colstreamer's 2015 training log.

Fuck me did I have some crazy fuckin' dreams last night! I took a couple of caps of ZMA, I'd read it's good for improving the quality of your sleep and that it could give you "vivid dreams" up till now I hadn't used it as described in the bottle; 2 caps an hour before sleep on an empty stomach with nothing containing calcium. Last night, however, I did. I had the type of dreams I haven't had since I was a fuckin' teenager! I can't really say it improved my sleep that much but damn those dreams were mad!

[Colstreamer]

Re: Colstreamer's 2015 training log.

Legs.

Warm up:
2x8 back squats @ 70kg (154lbs)
2x8 front squats @ 70kg

Front squats:
3x5 @ 105kg (231lbs)

Back squats:
1x5 @ 120kg (264lbs)
1x5 @ 125kg (275lbs)
1x5 @ 130kg (286lbs)
1x5 @ 150kg (330lbs)

Leg curl:
1x16 @ 55kg (121lbs)
1x10 @ 65kg (143lbs)
1x10 @ 70kg (154lbs)

[Colstreamer]

Re: Colstreamer's 2015 training log.

Chest.

Warm up
2x8 dips @ BW

dips:
5x5 @ BW + 5kg (11lbs)

Bench press:
1x5 @ 100kg (220 lbs)
1x5 @ 102.5kg (225.5lbs)
1x5 @ 105kg (231lbs)
1x5 @ 107.5kg (236.5lbs)
1x5 @ 110kg (242lbs)

Incline bench/DB press
1x8 @ 60kg (132lbs)
1x5 @ 80kg (187lbs)
1x5 @ 90kg (198lbs)
1x3 @ 95kg (209lbs)
1x3 @ 90kg

Cable crossover:
1x16 @ 20kg
I added these in to get a pump as I felt like I barely did any work! Seriously, that 110kg bench was almost easy!

Straight after lifting I went to the boxing gym. Did 90 mins of circuits, bag work, pad work, technique training and a bit of sparring with a big lad who was there. He was 120kg (264lbs). I got him with a cracking right hand

[Colstreamer]

Re: Colstreamer's 2015 training log.

I'm taking a rest day today. I trained three times yesterday and my whole body is telling me about it today!

[Ironguruera]

Re: Colstreamer's 2015 training log.

I'm taking a rest day today. I trained three times yesterday and my whole body is telling me about it today!

Smart man! Rest is key! Take if easy! Eat good, and hydrate.

[Colstreamer]

Re: Colstreamer's 2015 training log.

Done, done and done, bro. I had a busy day driving my mum around today so I didn't manage to get to the gym but I'm gonna hit a back session tomorrow and see if I can increase my numbers a bit more.

[Ironguruera]

Re: Colstreamer's 2015 training log.

Done, done and done, bro. I had a busy day driving my mum around today so I didn't manage to get to the gym but I'm gonna hit a back session tomorrow and see if I can increase my numbers a bit more.

Mum....my wife says that! She's from UK. Good son u are!

[Colstreamer]

Re: Colstreamer's 2015 training log.

Mum....my wife says that! She's from UK. Good son u are!

Well, it's the least I can do really. I'm staying with her at the moment, getting home cooked dinner every night etc. Not that my Mrs doesn't cook but there's nothing quite like mum's cooking
Which part of the UK is your mrs from?

[Ironguruera]

Re: Colstreamer's 2015 training log.

Well, it's the least I can do really. I'm staying with her at the moment, getting home cooked dinner every night etc. Not that my Mrs doesn't cook but there's nothing quite like mum's cooking
Which part of the UK is your mrs from?

Nottingham and isle of white. Would love to go up there again! Love the roast turkey dinners at pubs!

[Colstreamer]

Re: Colstreamer's 2015 training log.

Nottingham and isle of white. Would love to go up there again! Love the roast turkey dinners at pubs!

Two places I've only ever been past or through. I sailed past the Isle of Wight when I was a kid and we lived on a boat.

[Colstreamer]

Re: Colstreamer's 2015 training log.

Back

Chin ups:
5x5 @ BW
I didn't bother with pull ups today as my brachioradialis is still bit too sore and I don't want to push it.

Barbell row:
1x5 @ 70kg (154lbs)
1x5 @ 80kg (176lbs)
1x5 @ 90kg (198lbs)
1x5 @ 95kg (209lbs)
1x4 @ 100kg (220lbs)

Deadlift
2x5 @ 140kg (308lbs)
1x5 @ 160kg (352lbs)
1x1 @ 180kg (396lbs)

Mandatory post workout stretching and I'm done. I was gonna do some cardio but after pulling 180kg I think I'll leave it. I've got the mother of all back pumps and I've got to walk home.

[Colstreamer]

Re: Colstreamer's 2015 training log.

Today I just did a quick arm session. Bicep curls and overhead extensions. I did a massive great long super set. Switching from one to the other with zero rest until I voukd only do 8 curls and 12 overhead extensions. Got a helluva pump.

[Colstreamer]

Re: Colstreamer's 2015 training log.

Oh well, some weeks are good, others suck hairy monkey balls! I had to pop up to london for a couple of days this week. I figured I could get a kickboxing workout done as well as a session or two at Physical Culture, the sweet little gym under the railway arches in putney. But no. I got fuckin' sick!! From Monday around 1700 until this morning I was feeling like crap. Threw up a few times, couldn't keep anything down and I was pissing out of my arse! I'm back in cornwall now and feeling much better although my stomach still feels to sensitive to eat anything proper. Hopefully I feel better tomorrow. If do I'm gonna go hammer my shoulders. It's about time I got those babies filling out.

[Ironguruera]

Re: Colstreamer's 2015 training log.

Sorry u aren't feeling good. I hate weeks where my training goes to shit esp due to sickness!

[Colstreamer]

Re: Colstreamer's 2015 training log.

Hey, bros! I'm back! I just had my first decent meal of the week. Home cooked bangers and mash! I'm Feeling 100% tomorrow I'm hitting the gym!