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  • #91
    Re: Best Lift of the Day.... Post in here!

    Originally posted by SisterSteel View Post
    Congrats on the rep PR.
    thank you!

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    • #92
      Been battling shoulder issues for a while but have been feeling a bit better lately and finally working back up in weights. Maxed out on military press with 245 for 3 reps last night.
      Mattingly is a fictitious role-playing character. Kind of like Dungeons & Dragons...but for really big, cool people! Not only does Mattingly not take AAS, I doubt he could spell AAS.

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      • #93
        Shoulder still holding up ok. Incline DB with 120's for 8 tonight. Also was able to get 6 with 90's on Incline DB Flyes. Sitting here with ice on the shoulder to be safe while sipping on the post workout shake.

        Started taking SuperCirrus a few weeks ago at the recommendation of a buddy of mine who had shoulder pain and my shoulder and elbow all of a sudden feel dramatically better the past few days. Interesting...if this continues I will be stoked. Best they have felt in years. And I haven't even started adding Deca yet!!
        Mattingly is a fictitious role-playing character. Kind of like Dungeons & Dragons...but for really big, cool people! Not only does Mattingly not take AAS, I doubt he could spell AAS.

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        • #94
          Re: Best Lift of the Day.... Post in here!

          Originally posted by Mattingly View Post
          Shoulder still holding up ok. Incline DB with 120's for 8 tonight. Also was able to get 6 with 90's on Incline DB Flyes. Sitting here with ice on the shoulder to be safe while sipping on the post workout shake.

          Started taking SuperCirrus a few weeks ago at the recommendation of a buddy of mine who had shoulder pain and my shoulder and elbow all of a sudden feel dramatically better the past few days. Interesting...if this continues I will be stoked. Best they have felt in years. And I haven't even started adding Deca yet!!
          I'm interested in hearing if it continues to help and feel better because my elbows are always killing me from lifting and BJJ. Let me know how it goes.
          DISCLAIMER: "SisterSteel" is a fictitious character with the sole purpose to entertain. Any information/advice given out, stated, or implied is for entertainment only and should not be considered the advocation of any illegal activity.

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          • #95
            Super cissus seems like one of those works awesome or not at all for ppl.

            Didn't work for me. I cried lol.

            Hope it works for you sister!
            Blah blah blah Latina's ass...blah blah blah!

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            • #96
              Originally posted by SisterSteel View Post
              I'm interested in hearing if it continues to help and feel better because my elbows are always killing me from lifting and BJJ. Let me know how it goes.
              I sure will SS. Very good early results though. This is really interesting because I came off NPP a few weeks ago and my shoulders and elbow are feeling better. Seems backwards to me. Only other change has been the SuperCissus. I hope it's not too good to be true. Did military with 100's for 6 tonight. Haven't been able to do that in a decade.
              Mattingly is a fictitious role-playing character. Kind of like Dungeons & Dragons...but for really big, cool people! Not only does Mattingly not take AAS, I doubt he could spell AAS.

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              • #97
                Re: Best Lift of the Day.... Post in here!

                475 high bar back squat. 260 snatch. 345 clean and jerk. All one session. Take your pick .

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                • #98
                  Originally posted by dbacik View Post
                  475 high bar back squat. 260 snatch. 345 clean and jerk. All one session. Take your pick .
                  You said snatch...nice!! ;-)
                  Mattingly is a fictitious role-playing character. Kind of like Dungeons & Dragons...but for really big, cool people! Not only does Mattingly not take AAS, I doubt he could spell AAS.

                  Comment

                  • #99
                    Re: Best Lift of the Day.... Post in here!

                    120kg snatch and 155kg C&J are solid numbers.
                    DISCLAIMER: "SisterSteel" is a fictitious character with the sole purpose to entertain. Any information/advice given out, stated, or implied is for entertainment only and should not be considered the advocation of any illegal activity.

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                    • #100
                      Re: Best Lift of the Day.... Post in here!

                      log press pr, 190#. hopefully 200 soon.

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                      • #101
                        Re: Best Lift of the Day.... Post in here!

                        standing calf raises 500 x 10, one leg leg ext. 150 x 10, one arm tri ext behind the head 90 x 10, military press 225 x 14
                        Not Rep

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                        • #102
                          Re: Best Lift of the Day.... Post in here!

                          Originally posted by bionic redneck View Post
                          standing calf raises 500 x 10, one leg leg ext. 150 x 10, one arm tri ext behind the head 90 x 10, military press 225 x 14
                          holy fucking man mode bro. i need to step my shit up.

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                          • #103
                            Re: Best Lift of the Day.... Post in here!

                            405x5 deads...deads make my legs day haha

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