gaining muscle mass help

[luke_270]

Re: gaining muscle mass help

I typically do three lifts per muscle some days more rarely ever less... I'm going 4 to 5 times a week right now I don't devote a day to legs anymore because of my knee I just throw them in on days when i feel I can(really starting to bum me out...upper body looking good legs sad) and I throw abs in everyday to offset as well... Haven't really been doing much cardio other than swimming... U gotta do what's good for u but I'm not even sure of ur gettin a good pump just like that... That should b your goal, I like to go till muscle failure... I almost crashed my Vespa on the way home from chest and tris last week lol


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must of worked hard aha and yeah i normally work untill failure on the last set


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[Vicious 13]

Re: gaining muscle mass help

If your feeling like your gettin it than don't over do it gotta do what's good for you I'm going back to the basics and really concentrating on form more than heavy weights and such


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[luke_270]

Re: gaining muscle mass help

If your feeling like your gettin it than don't over do it gotta do what's good for you I'm going back to the basics and really concentrating on form more than heavy weights and such


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just wana get big really just not that to sure how to reach my goal! that workout does seem to be doing the job as im toned now but just wana gain more muscle


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[Vicious 13]

Re: gaining muscle mass help

U start eating huge like recommended and you'll start to see it pack on like these guys said when I've gained most I'm literally eating all day literally


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[xdude]

Re: gaining muscle mass help

this is good to see.. none are you are pushing AS.. it is so true ...at your age taking AS would be a big mistake .. right now you are at the age where the body is producing plenty of test...take any more and i would do more damage than good, and probably cause you to be low for life

eat work out and enjoy being 18!


we are all jealous!

[Ironguruera]

Re: gaining muscle mass help

this is my workout routine atm is this any good or does it need ajusting?


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What Is this a warm up??

I like that u are doing some simple mass moves ie Bench and squats but u need more exercises for everything.

For chest I'd like to see something like this. Bench, incline bench, DB flys, cable cross overs. Do 3 sets 8-12 reps.

Legs should be squats, leg press, hack squats or hack sled, stiff leg deads, ham curls, calves. I rotate rep scheme here. I prefer 25-12 reps but will also do 6-12 reps as a mix up

That should get u going. Ill post more if u like.

[Big Hoss]

Re: gaining muscle mass help

If u are skinny as hell sure use a weight gainer shake especially before bed.
If u are super skinny I would suggest maybe going to a 3 day a week training program vs 5.
True hard gainers require more recovery then others.

Diet is the biggest secret puzzle peace that's exists!!

At every meal eat something that used to have a face! If u do this 7 times a day I promise u will fucking grow more then u ever imagined with time. 3 yrs from now u will look at old pictures and laugh.
Takes time time bro.

I was 125 lbs when I graduated high school. I'm 185 now.

Trust me at your age u don't need steroids. U need food and good training .....then just commitment and a few yrs.

IG, what's your height if you don't mind me asking...

[luke_270]

Re: gaining muscle mass help

Workout routine is a little weak. How long do you have to workout and what days do you prefer? You need more pulling, pressing, and squatting.

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i repeat monday tuesday and friday twice im usually in the gym typically around 45 minutes each workout what would you suggest adding to my routine?


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[luke_270]

Re: gaining muscle mass help

What Is this a warm up??

I like that u are doing some simple mass moves ie Bench and squats but u need more exercises for everything.

For chest I'd like to see something like this. Bench, incline bench, DB flys, cable cross overs. Do 3 sets 8-12 reps.

Legs should be squats, leg press, hack squats or hack sled, stiff leg deads, ham curls, calves. I rotate rep scheme here. I prefer 25-12 reps but will also do 6-12 reps as a mix up

That should get u going. Ill post more if u like.

as im a newbie um unsure on some of those excercises you mentioned so i will look them up and give it a go ive joined mens health personal trainer tool and there seems to be a fair few good workout routines on there that should get me going


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[Vicious 13]

Re: gaining muscle mass help

Just you tube those bro and you'll find all kinds of good videos


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[Vicious 13]

Re: gaining muscle mass help

I do the 5x5 5 reps by 5 sets and like I said at least 6 lifts and im done in about an hour hour and 20 I do like 30 second rests in between sets and go lift to lift like a mad man... U won't catch me on the phone or chit chatting really I'm pretty much on a mission to do what I need to steam room 30 minutes and I'm out


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[Ironguruera]

Re: gaining muscle mass help

IG, what's your height if you don't mind me asking...

Nearly a midget lol. 5' 6"

[Ironguruera]

Re: gaining muscle mass help

Just you tube those bro and you'll find all kinds of good videos


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Yup YouTube or bodybuilding.com has great how to videos for tons of exercises.

[Big Hoss]

Re: gaining muscle mass help

Nearly a midget lol. 5' 6"

5'6" @ 185 lbs. is some pretty good stats bro!

[Ironguruera]

Re: gaining muscle mass help

5'6" @ 185 lbs. is some pretty good stats bro!

It's a good weight for a small
Woman as Dorian would say lol.
Thanks bro. I'm getting there.
200lbs at 6% sounds damn sexy too me.