Fuggered my shoulder

[zedhed]

Re: Fuggered my shoulder

I wish he would have given more of an explanation on the incline flys...

[Oldschooliron]

Iirc that fly video is continued on the 2nd video of that series.

That's my only beef with that video series. Some of the exercises he doesn't do them but couches those ppl. I'd rather he did them all. He puts a lot of interesting tweaks on everything he does. Check out how he rotates his scapula in the back stuff. Crazy!!

[zedhed]

Re: Fuggered my shoulder

Will do bro and thanks.

[zedhed]

Re: Fuggered my shoulder

Ok yesterday I did some new for me chest work. This guy is kinda lame but he knows his shit as you can see from his bod.

http://www.youtube.com/watch?v=GkQ_PH7CDoU&feature=player_embedded#t=0s

Also floor presses with Dbls are working without too much pain and last but not least incline flys with Dbls.

[zedhed]

Re: Fuggered my shoulder

jeeze where is everybody???

Anyway been taking a few days off and my shoulder feels pretty good so time to start working again with the above in place.
Ready or not will keep you all posted.

[Oldschooliron]

Hey zed. Yeah it's a ghost town around here!

lol scooby is a trip. I've watched his vids before. If he says co linear one more fucking time I'm going to rage out lol!!

I don't like that u miss the stretch and are doing the top half of the chest press only......but for your rehab purposes it will suffice. I was busy last few weeks.....time to ramp up training. I got the sandbag for my speed bag. I'll get into that and those Larry Scott flys and dips this week I posted above. Those ring flys are crazy hard! Makes u respect those ring gymnastics on New level!

[zedhed]

Re: Fuggered my shoulder

Hey OS glad to see you back man. Yeah I agree on the stretch but bro my dam shoulder just cant take that ROM any more so have to do what I can at this point.
IDK if Ima gonna get it fixed again or not. Right now the plan is to just see how it pans out. If it works out that I can do at least 2 variations of some kind of chest press or dips work then I will prolly just let it go providing that it dosnt interfere too much with daily life.
Right now it hurts, but I did get in a pretty good chest workout today. Did the chicken presses (Scooby vid), 4x20@50 lbs. Gonna hold at this weight and see I get past the pain or not.

[Oldschooliron]

Yeah I had a shoulder issue. Side laterals with db killed em. I use a side lateral machine now. I get way more shoulder pump off of them with it anyways.

I do light db ohp like 2 sets of 20-30 reps superset with a rotator cuff exercise before chest day. It's made Huge difference in my shoulder.

However if something is messed up....it's messed up. Putting off surgery is only prolonging the issue. Sooner u get it fixed....sooner u can progress.

[zedhed]

Re: Fuggered my shoulder

Yeah bro I know your right. Had it fixed once before several years back. Am thinking of having it done when I get my hernia fixed. You know the 2 birds with one stone thing....I reckon that I would have to wait about a week between procedures or so.

[Oldschooliron]

Yeah bro I know your right. Had it fixed once before several years back. Am thinking of having it done when I get my hernia fixed. You know the 2 birds with one stone thing....I reckon that I would have to wait about a week between procedures or so.

U are getting old zed. Time to put u down lol.

J/k. Get that shit fixed and get after it!

I had a daughter so I'm trying to get as jacked and freakish as possible so guys run in fear while I'm still kind of young.
I'm also training my dog to go for crotch on any male within a 2 mile radius of the house.
He is working on his jaw power here. I told him I expect a box of pencils by the time I'm home from work!
ImageUploadedByTapatalk1343850979.620081.jpg

[zedhed]

Re: Fuggered my shoulder

OLDER AND BETTER MOFO! LOL.
Jacked and freakish as possible yeah baby!!
I am down just a lil bit but def not out by a long shot bro.

[Encino_Mang]

Re: Fuggered my shoulder

What did they say is wrong with your shoulder? I've had mine cut on twice 20 years ago, still not right. I just need to be careful.....heck if you can do dips that's enough to build on.

Yeah bro I know your right. Had it fixed once before several years back. Am thinking of having it done when I get my hernia fixed. You know the 2 birds with one stone thing....I reckon that I would have to wait about a week between procedures or so.

[zedhed]

Re: Fuggered my shoulder

I am guessing that its rotater cuff related or maybe a torn detached labrum again. Hurts pretty much all the time with very limited ROM.

[Oldschooliron]

I am guessing that its rotater cuff related or maybe a torn detached labrum again. Hurts pretty much all the time with very limited ROM.

I got excited for a second when I thought u said labia lol. Can throw a hilarious labia story up if u would like.

Let us know what the butcher aka "dr" says. Lol.

[zedhed]

Re: Fuggered my shoulder

LMAO bro.
Gonna be awhile before I see the butcher bro. I know its trashed so will do what I can to work around it for now. Gonna do the hernia either late Sept or early Oct. Then hopefully a week later do the dam shoulder.
Foshobro alway up for a good labia story!