Dually's attemp at 5x5 at PF

[layddually]

Re: Dually's attemp at 5x5 at PF

He is a really cool guy said he has two bb's that compete under his care. He is always asking me about diet and training.

[layddually]

Re: Dually's attemp at 5x5 at PF

Fridays work out changed even more. I added 50lbs to all lift and the normal added weight.

Squats 5x5-155
Bench 5x5-135
Rows 5x5-155
Ohp 5x5-135
DL 1x5- 210

[layddually]

Re: Dually's attemp at 5x5 at PF

I know what you are going to say zed but I just couldn't help myself.

[layddually]

Re: Dually's attemp at 5x5 at PF

Little up date
Thighs are 25"
Calves 15.75"

That's 1" in thighs in what three weeks and it's light weight I'm very surprised.

[layddually]

Re: Dually's attemp at 5x5 at PF

It will be so nice to get moved into our house so I can get my diet straight I feel likes fat ass lol.

[layddually]

Re: Dually's attemp at 5x5 at PF

Ok this week will just be two days.
Squats 5x5-165
Bench 5x5-150
Rows 5x5- 160
Ohp 5x5- 140
DL. 1x5- 220

Some of these lifts are easy as hell but the Ohp is getting close to my normal working weight.
See how that goes pretty soon.

[Fit Guru]

Layd everything will be much easier. Stress raises cortisol levels and makes you retain fat and water.

[layddually]

Re: Dually's attemp at 5x5 at PF

Layd everything will be much easier. Stress raises cortisol levels and makes you retain fat and water.

Yea got to get rid of the fat lol. Wife is strange she tells me she doesn't want me lean but then makes fun of me for being fat WTF?

[Fit Guru]

Yea got to get rid of the fat lol. Wife is strange she tells me she doesn't want me lean but then makes fun of me for being fat WTF?

All women say that. They are afraid they have to diet with u or she can't enjoy meals with you. Lol

[layddually]

Re: Dually's attemp at 5x5 at PF

Well as of now I guess I confirmed 5x5 can be done at planet fatness to an extent at least.

[Fit Guru]

Well as of now I guess I confirmed 5x5 can be done at planet fatness to an extent at least.

Just don't grunt and your GTG!!

[layddually]

Re: Dually's attemp at 5x5 at PF

Well I'm on week 3 and arms officially 16" this morning. Not sure exact weight it's over 220 though I had shoes on when I weighed so minus a few pounds still leaves me over 220. I have a little more fat not much. But this is a very dirty bulk with pretty much eating out every meal.

[Lunchbox]

Keep it up bro!

[layddually]

Re: Dually's attemp at 5x5 at PF

Thighs are just under 25.5"

[layddually]

Re: Dually's attemp at 5x5 at PF

Keep it up bro!

Thanks lunch I'm gonna try to get bigger than I have ever been.