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Dually's attemp at 5x5 at PF

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  • #61
    Re: Dually's attemp at 5x5 at PF

    In a couple weeks I won't be homeless anymore so I will be able to clean up my diet with fitguru's help.

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    • #62
      Originally posted by layddually View Post
      In a couple weeks I won't be homeless anymore so I will be able to clean up my diet with fitguru's help.
      With his direction and your determination the sky is the limit bro. A nutritionist helped save my life, so happy to see you taking advantage of that.
      Check Out "The Lunchbox" Past, Present and Future Life Log!!

      http://www.musclecoalition.com/showt...nto-the-Future

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      • #63
        Re: Dually's attemp at 5x5 at PF

        Holy shit I lost 10lbs in 2 days that's not the direction I wanted to go.
        It's been 104 here and I work out side I drank about 2 gallons of water both days and still pissed dark orange when I could piss. Dam dehydration.

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        • #64
          Re: Dually's attemp at 5x5 at PF

          ^^^LOL^^^ Yeah its tuff to keep up in that kind of weather bro.
          ....and....thats it for you and the big jumps bro. Thats a lot of stress on your joints. Now that your up to decent weights do it per the routine. Dont wanna see you getting hurt for no reason.
          Thats titz that your working with Fitguru, cant wait to see the results that you get from this bro.
          Hey just a couple of times put down your warm ups too bro. I wanna see what your doing there too.
          Ok looking good bro, keep it up!
          "Any man who thinks he can be happy and prosperous by letting the Government take care of him, better take a closer look at the American Indian."
          Henry Ford

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          • #65
            Re: Dually's attemp at 5x5 at PF

            Originally posted by zedhed View Post
            ^^^LOL^^^ Yeah its tuff to keep up in that kind of weather bro.
            ....and....thats it for you and the big jumps bro. Thats a lot of stress on your joints. Now that your up to decent weights do it per the routine. Dont wanna see you getting hurt for no reason.
            Thats titz that your working with Fitguru, cant wait to see the results that you get from this bro.
            Hey just a couple of times put down your warm ups too bro. I wanna see what your doing there too.
            Ok looking good bro, keep it up!
            Yea I'm actually thinking about leaving the weight where it is for next week. It is taking a few days for shoulders, upper back to recover. May add few more warm ups too.

            For a basic shoulder warm up I start with 10lb db and do side, front raises and then prop elbow up and warm up rotator. Bench,squats,rows, DL I start out with bar weight 1set of 20, then add 50lb and do 2 sets of 20.

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            • #66
              Originally posted by layddually View Post
              In a couple weeks I won't be homeless anymore so I will be able to clean up my diet with fitguru's help.
              Yes I'm looking forward to it!
              http://i.imgur.com/rD2WL.gif

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              • #67
                Re: Dually's attemp at 5x5 at PF

                Wow we have been spending about $3k+ a month on eating out.

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                • #68
                  Originally posted by layddually View Post
                  Wow we have been spending about $3k+ a month on eating out.
                  Yikes!
                  Check Out "The Lunchbox" Past, Present and Future Life Log!!

                  http://www.musclecoalition.com/showt...nto-the-Future

                  Comment

                  • #69
                    Re: Dually's attemp at 5x5 at PF

                    WU looks good bro.
                    Dam bro 3k/mo eating out.....OUCH!
                    Glad that your getting into you place soon.
                    On the SL 5x5 I do this to WU.
                    10 min bike at 130 BPM.
                    4x12 bod weight squats.
                    Then I do my squats. This cuz I dont do heavy squats cuz of knee issues.
                    Then on to bench...but thats a thing of the past for me....
                    Bench 5x12 at bar
                    Bench 3x12 at 135 or till I feel good.
                    Then I continue up in weight counting down in reps till I get to my working weight. Usually 4-6 more sets.
                    Now you are pretty well warmed up in your upper bod. So I dont do any additional WU for Bent over rows.

                    Then on the B workout the same WU for squats. The squats have you already warmed up for the DLs.
                    For OHP what you do is gr8.
                    "Any man who thinks he can be happy and prosperous by letting the Government take care of him, better take a closer look at the American Indian."
                    Henry Ford

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                    • #70
                      Re: Dually's attemp at 5x5 at PF

                      12 more day or less till we move in then the nightmare of unpacking begins.

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                      • #71
                        Re: Dually's attemp at 5x5 at PF

                        Feel free to move this to cycle log section.

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                        • #72
                          Originally posted by layddually View Post
                          Wow we have been spending about $3k+ a month on eating out.
                          Think I told you you eat out too much! Lol
                          http://i.imgur.com/rD2WL.gif

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                          • #73
                            Re: Dually's attemp at 5x5 at PF

                            Originally posted by Fit Guru View Post
                            Think I told you you eat out too much! Lol
                            Yea crazy part is we have done this for the past 5 yrs. we never really thought about it until now. That comes out to around $36k a year or $180k over the last 5. The thing we could have done with that. My wife's 57 would be finished already.

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                            • #74
                              Yep my family does the same thing. Big family. Cost a small fortune.
                              http://i.imgur.com/rD2WL.gif

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                              • #75
                                Re: Dually's attemp at 5x5 at PF

                                Guru you are gonna have you work cutout for you with me lol. The last 4 days I cleaned my diet up a little myself 2500-2800 cals 250gprotein and over 4 day I have lost almost all gains made

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