Dually's attemp at 5x5 at PF

[Fit Guru]

Guru you are gonna have you work cutout for you with me lol. The last 4 days I cleaned my diet up a little myself 2500-2800 cals 250gprotein and over 4 day I have lost almost all gains made

Now your not equating "gains" with weight loss or gain are you? That's impossible to do. Of you think your losing muscle because you lost 5 lb in 4 days then that's why you need a coach.

[layddually]

Re: Dually's attemp at 5x5 at PF

Nope haven't weighed I lost almost 1/2" on my arms in 4 days. Now I did think about it this morning maybe from lower carbs. Yes guru you are absolutely right this is why I need a coach.

[layddually]

Re: Dually's attemp at 5x5 at PF

To be honest I need a personal trainer as well.

[zedhed]

Re: Dually's attemp at 5x5 at PF

Well bro that could have been fat and water......

[layddually]

Re: Dually's attemp at 5x5 at PF

That's true too my forearms are looking crazy today skin on my belly is a lot tighter.

[red crayon]

Re: Dually's attemp at 5x5 at PF

I know as a natural trainer (Maybe not much longer : ) ) You might be haveing a yo yo effect going on. You will start dropping fat and think you are getting smaller, then you get the bounce back up. Go by what the mirror tells you and forget the scales. Who cares if you weigh 200 or 300 pounds? If its all muscle its all good! Oh and good luck with the 5x5 plus diet. I think the first Top guy who did a training program like that was Reg Park. If that even matters.

[layddually]

Re: Dually's attemp at 5x5 at PF

Well I fucked up today I let the gear take control of my work out.

[zedhed]

Re: Dually's attemp at 5x5 at PF

LOL so put it up here bro so I can yell at you! LMAO!

[layddually]

Re: Dually's attemp at 5x5 at PF

Warm up
Body weight 2x20
Squats 135x10 2 sets
315x8 5 sets
135 rep out

Hack squat with calf raises at top
180x10 1set
540x8 5 sets
180 rep out

Leg extension
210x10 5 sets

Leg curls
110x10 5 sets

[layddually]

Re: Dually's attemp at 5x5 at PF

Zed this sux now I'm sitting here checking this to see how bad you are gonna yell at me lol.

[layddually]

Re: Dually's attemp at 5x5 at PF

Oh yea I dropped tren on Monday and added mast p. I was having a hard time eating enough on tren.

[layddually]

Re: Dually's attemp at 5x5 at PF

I slept on my shoulder wrong hopefully will feel better tomorrow. Dam clavicle hurts.

[zedhed]

Re: Dually's attemp at 5x5 at PF

Warm up
Body weight 2x20
Squats 135x10 2 sets
315x8 5 sets
135 rep out
Well this is ok once in a while......

Hack squat with calf raises at top
180x10 1set
540x8 5 sets
180 rep out
This is too....

Leg extension
210x10 5 sets
GRRGRRGRR
WTF!!!
WTF!!!
Dude WTF you doin this fucking shit for?
Man you wanna blow out your dam knees? This is a gr8 way to do it.
Take that fucking machine and burn that mofo right to the dam ground. This pos has ruined more good knees and more careers then all the injuries in the history of football!
Dont ever let anybody tell you that this fucker is good for you in any way bro cuz its pure poisen!
If you really wanna attack your quads then do front squats. They will beat you up but are actually theraputic for knees.
Never again bro!
Now consider yourself yelled at cuz you are.

Leg curls
110x10 5 sets

This is ok too.

[layddually]

Re: Dually's attemp at 5x5 at PF

I will keep that in mind I just didn't feel like my quads got enough work.

[deathdodger]

Re: Dually's attemp at 5x5 at PF

Great workouts keep it up.