Hello everyone, my name Michael

[Ebo10]

Re: Hello everyone, my name Michael

Test cyp 600 or less every week would be my suggestion take an Ai and pounds of meat! Good luck let us know what u decide and how it goes!

[Encino_Mang]

Re: Hello everyone, my name Michael

I was once a hard gainger. I stumbled upon the key to hard gainers growth by trial and error.
I used to train 5 days a week and while I grew.....it was a snails pace at best!

I was getting burnt out and life got busy and I started training just 3 days a week and added more core moves and
Simplified my program to do whole body in 3 days.

I put on 17 lbs in 3 months natural no juice!!

Hard gainers recovery sucks big time.
U must have tons of rest and lots of quality non processed non fast food nutrients.

If u aren't growing now juice won't do as much as u think and if it does when the juice is gone u will prob be back to overtraining again and stalemate.

Biggest tip I can ever give a hard gainers is train 3-4 days a week tops and eat lots of quality food. Eating donuts and ice cream just makes ya far as does fast food. Steak and quinoa makes legends.

Listen to this man, focus on the compound moves and forget isolation exercises, eat and rest / sleep alot!

Less is more for ectomorph.

[baby1]

Re: Hello everyone, my name Michael

Welcome to MC

[Ebo10]

Re: Hello everyone, my name Michael

I was once a hard gainger. I stumbled upon the key to hard gainers growth by trial and error.
I used to train 5 days a week and while I grew.....it was a snails pace at best!

I was getting burnt out and life got busy and I started training just 3 days a week and added more core moves and
Simplified my program to do whole body in 3 days.

I put on 17 lbs in 3 months natural no juice!!

Hard gainers recovery sucks big time.
U must have tons of rest and lots of quality non processed non fast food nutrients.

If u aren't growing now juice won't do as much as u think and if it does when the juice is gone u will prob be back to overtraining again and stalemate.

Biggest tip I can ever give a hard gainers is train 3-4 days a week tops and eat lots of quality food. Eating donuts and ice cream just makes ya far as does fast food. Steak and quinoa makes legends.

Damn IG! U surprised me with that amazing post. Lol real shit tho some of the best advice this guy could get.

[Ironguruera]

Re: Hello everyone, my name Michael

Damn IG! U surprised me with that amazing post. Lol real shit tho some of the best advice this guy could get.

Only a hard gainer understands what a hard gainer goes through.

[Big Hoss]

Re: Hello everyone, my name Michael

Only a hard gainer understands what a hard gainer goes through.

^ Yep... totally agree... excellent advice there IG!

[Skosao]

Re: Hello everyone, my name Michael

Hi

[SFDan]

Re: Hello everyone, my name Michael

Welcome!


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[michaelemeel1]

Re: Hello everyone, my name Michael

So what sycle will be effective to get shape like Mike o Hearn or sergi
Waiting for your assistance

[Ebo10]

Re: Hello everyone, my name Michael

Read back through the posts bro.

[Ironguruera]

Re: Hello everyone, my name Michael

So what sycle will be effective to get shape like Mike o Hearn or sergi
Waiting for your assistance

U are neither of those ppl so moot point. What they do has nothing to do what will work for u. U can look up some of ohearns programs on BB.com he trains very hard. Heavy ass weights and metzner style.

[Ebo10]

Re: Hello everyone, my name Michael

How old are u Michael? What's your age

[michaelemeel1]

Re: Hello everyone, my name Michael

28

[Ironguruera]

Re: Hello everyone, my name Michael

So what sycle will be effective to get shape like Mike o Hearn or sergi
Waiting for your assistance

Go back to page 1 and read my post

[Big Hoss]

Re: Hello everyone, my name Michael

Damn IG! U surprised me with that amazing post. Lol real shit tho some of the best advice this guy could get.

Yeah... seems like the words "tits", "ass", "cock" or "latina" should be in there somewhere! lol!