gaining muscle mass help

[Layddually2]

Re: gaining muscle mass help

It's a good weight for a small
Woman as Dorian would say lol.
Thanks bro. I'm getting there.
200lbs at 6% sounds damn sexy too me.

If you just stop wasting all those calories on Latina asses you might get to 200

[Ironguruera]

Re: gaining muscle mass help

If you just stop wasting all those calories on Latina asses you might get to 200

Man I wish that was the case!! She's like a nun! She's just a really good friend.

[luke_270]

Re: gaining muscle mass help

Just you tube those bro and you'll find all kinds of good videos


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just have dude i know what everyone means now


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[zedhed]

Re: gaining muscle mass help

Ok luke this is from outside the box.
IMO you are doing way way way too much working out. At your age your body is literally burning. Burning everything you can possibly put in it and then wanting much much more. So for you young friend you need to think less is more as far as your workouts go, that is if you wanna add mass.
Also just a note here if your not using Creatine you need to.
Ok on to my opine of the workout that you should be doing to get the most bang for your buck.
Strong Lifts 5x5.
It goes like this.
3 days per week. Alternate from workout A to workout B every workout.
So on Mon WO A. Wed WO B. Fri WO A and continuing.
Here are the workouts for you.
Workout A
Squat
Bench press
Barbell Row

Workout B
Squat
Overhead Press
Deadlift

Thats it. Thats all you do. But if you follow the directions at Stronglifts.com you will add mass, you cant help it.

Eating.
FORCE FEED!
And I can tell you from experience its not fun to try eat when you fill full. You asked about Weight Gainers, YES but also do Protein Shakes too.
Cardio at your size only needs to be minimal. If you overdo you cardio you will not gain mass. Remember your bod is a furnace that has to constantly be fed. So if your doing a bunch of cardio either you gonna have to eat more, as in a lot more or you are not gonna get big. So nix the cardio for now. Plenty of time for that as you age.
You are at a place in your life where you can get away wight eating pretty much what ever you want and your still gonna look good. That cuz your workout, unlike most peeps your age that just sit on their asses all the time.

Go to the SL site and read up. Learn how to do the workouts and get BIG bro!
Enjoy.

[Big Hoss]

Re: gaining muscle mass help

It's a good weight for a small
Woman as Dorian would say lol.
Thanks bro. I'm getting there.
200lbs at 6% sounds damn sexy too me.

Not to shabby!!!! lol!

[zedhed]

Re: gaining muscle mass help

6%? Holy crap bro. Ripped!

[Big Hoss]

Re: gaining muscle mass help

Ok luke this is from outside the box.
IMO you are doing way way way too much working out. At your age your body is literally burning. Burning everything you can possibly put in it and then wanting much much more. So for you young friend you need to think less is more as far as your workouts go, that is if you wanna add mass.
Also just a note here if your not using Creatine you need to.
Ok on to my opine of the workout that you should be doing to get the most bang for your buck.
Strong Lifts 5x5.
It goes like this.
3 days per week. Alternate from workout A to workout B every workout.
So on Mon WO A. Wed WO B. Fri WO A and continuing.
Here are the workouts for you.
Workout A
Squat
Bench press
Barbell Row

Workout B
Squat
Overhead Press
Deadlift

Thats it. Thats all you do. But if you follow the directions at Stronglifts.com you will add mass, you cant help it.

Eating.
FORCE FEED!
And I can tell you from experience its not fun to try eat when you fill full. You asked about Weight Gainers, YES but also do Protein Shakes too.
Cardio at your size only needs to be minimal. If you overdo you cardio you will not gain mass. Remember your bod is a furnace that has to constantly be fed. So if your doing a bunch of cardio either you gonna have to eat more, as in a lot more or you are not gonna get big. So nix the cardio for now. Plenty of time for that as you age.
You are at a place in your life where you can get away wight eating pretty much what ever you want and your still gonna look good. That cuz your workout, unlike most peeps your age that just sit on their asses all the time.

Go to the SL site and read up. Learn how to do the workouts and get BIG bro!
Enjoy.

^^^ Very, very true! I have a high metabolism and I'm very physically active, so it's always a struggle for me to put on that much needed mass.

[zedhed]

Re: gaining muscle mass help

Yep a lot of our younger peeps fail to realize that you MUST recover. They workout like mad but then fail to let their bods have enough recovery time to make the workouts worth while. And so many peeps are afraid to eat.
I remember when I was 17 or so. Never could get full, really never could.
Oh and luke dont be afraid to drink milk. The cheapest source of protein there is at least in this country.
Milk
eggs
Peanut butter or Almond butter natty of course.
All the meat of any kind that you can get down.
Cottage cheese
Nuts
Lots of green veggies
More meat. For some reason red meat seems to really make a difference. But all meat is good for mass.
At your age Pizza too!
PB&J sandwiches for snaks, 3 per day easy. Wheat, multi grain or rye bread, not white.

[Big Hoss]

Re: gaining muscle mass help

Yep a lot of our younger peeps fail to realize that you MUST recover. They workout like mad but then fail to let their bods have enough recovery time to make the workouts worth while. And so many peeps are afraid to eat.
I remember when I was 17 or so. Never could get full, really never could.
Oh and luke dont be afraid to drink milk. The cheapest source of protein there is at least in this country.
Milk
eggs
Peanut butter or Almond butter natty of course.
All the meat of any kind that you can get down.
Cottage cheese
Nuts
Lots of green veggies
More meat. For some reason red meat seems to really make a difference. But all meat is good for mass.
At your age Pizza too!
PB&J sandwiches for snaks, 3 per day easy. Wheat, multi grain or rye bread, not white.

Yeah... I was going to mention cheese. I supplement my protein during the day with chunks of reduced-fat cheddar cheese. I think each serving (chunk) contains 6 to 8 grams of protein. He could also eat some good low-fat / low-sugar high protein bars too. There's a great selection of them out there right now.

[zedhed]

Re: gaining muscle mass help

Gr8 call bro on the bars.

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[Ironguruera]

Re: gaining muscle mass help

Yeah when I was 18-19 I was training 5 days a week. My diet could have been improved no doubt but it wasn't until I switched to a 3 day a week simpler program that I put on 17 lbs in 3 months....NATTY!! All I changed was that variable. Training days per week and simpler mass moves with a few ISO moves.

[Big Hoss]

Re: gaining muscle mass help

Luke, I'm not sure if you like seafood or not, but steamed tilapia, salmon, white fish have a ton of protein in them. My wife prepared me some steamed tilapia fillets and they each had 25 - 30g of protein, and you could easily chow down at least three fillets because they are so light. Salmon on the other hand is a little more dense. Food for thought brother!

[red crayon]

Re: gaining muscle mass help

Some people dont know how to do the exercises when they first start out. A good place to go and see how to do almost any exercise is exrx.net The other info that the members on here have told you about is right. We have a very knowledgeable crew here. I wish I could add some info that they didnt tell you about but the web site "exrx.net" is all I have. Good Luck!

[zedhed]

Re: gaining muscle mass help

Yeah I like them better then YT too. On YT a lot of peeps doing the wrong shit.

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[zedhed]

Re: gaining muscle mass help

So Luke update plz bro.