Reggor's road to greatness.. (contest log )

[REGGOR]

Re: Reggor's road to greatness.. (contest log )

You guys better step it up !! I had a great back day and cardio wa 30 min @ 150 ... I am back !!!!!

[REGGOR]

Re: Reggor's road to greatness.. (contest log )

This morning i am down 6 pounds to 244. No training today just cardio. I have to go in early i am getting a new limo today..

[Fit Guru]

This morning i am down 6 pounds to 244. No training today just cardio. I have to go in early i am getting a new limo today..

I figured you'd drop fast

[REGGOR]

Re: Reggor's road to greatness.. (contest log )

Yep things are going well...

[Fit Guru]

Yep things are going well...

For those that follow my instructions they will do well. U gotta want it!!

[REGGOR]

Re: Reggor's road to greatness.. (contest log )

For those that follow my instructions they will do well. U gotta want it!!

This sport is not for the weak of heart ..

[REGGOR]

Re: Reggor's road to greatness.. (contest log )

DEC 6 2012

Yesterday was great !!

Training- none
cardio- 45 min
h/r - @ 150
meals 7

My body is very sore but its normal while i get the train rolling down the track.. Diet is going very well i have never been hugrey and weight and bloat are falling off..

[layddually]

Re: Reggor's road to greatness.. (contest log )

DEC 6 2012

Yesterday was great !!

Training- none
cardio- 45 min
h/r - @ 150
meals 7

My body is very sore but its normal while i get the train rolling down the track.. Diet is going very well i have never been hugrey and weight and bloat are falling off..

Go eat some Reese's and go back to bed it will make the soreness go away

[REGGOR]

Re: Reggor's road to greatness.. (contest log )

Go eat some Reese's and go back to bed it will make the soreness go away

LOL I alomst spit my coffee all over my lap top.. LOL

[layddually]

Re: Reggor's road to greatness.. (contest log )

Lol

[REGGOR]

Re: Reggor's road to greatness.. (contest log )

Damn it I want to New York City pretzel and I smell good

[REGGOR]

Re: Reggor's road to greatness.. (contest log )

Dec 7

Today was legs still did not give it every thing ... Still warming up so next week i should be full power..
Cardio was bad today i was just to exshusted after legs i got in 10 mins and that was it.. Still need to work on getting my endurance up.

[REGGOR]

Re: Reggor's road to greatness.. (contest log )







Week 1 down..

[REGGOR]

Re: Reggor's road to greatness.. (contest log )

I should have done my cardio this morning but my body is so sore .. Being my first week back it will take a few to get back in the groove..

Down 5 pounds..

[REGGOR]

Re: Reggor's road to greatness.. (contest log )

Just 40 mins of cardio today ..